As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.However Modern human beings move 30% less compared to the 60’s. Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.

Adaptation For Movement

Activity is key! Remember that when your body slows down, so does your brain.With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever. Unfortunately sedentary lifestyles are strongly correlated with :<ul><li>Memory loss</li><li>Low IQ</li><li>Depreciating attention spans</li></ul>To combat this your aim should be to move around for atleast one minute each hour. A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.

Move Regularly 

Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks. Just like Darwin , there are millions of ideas generated each day just by putting your body into a state of motion. An important rule to remember Walking = Movement + Creativity + Energy

Daily Walking

Simply put, walking is a form of movement. Primarily a movement that is only heading forward. Simultaneously, moving forward is also an emotional state of positive thinking.There is a strong correlation between these two variables. Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.

Emotional Elevation

While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.Making walking a daily habit is one of the most beneficial things you can do for your mind & body.Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.Sooner rather than later you will observe the same benefits I did once I made walking a daily habit <ul><li>Greater control of thoughts</li><li>Emotional stability </li><li>Improved cognition & attention span</li><li>Elevated mood</li></ul>

Making Movement A Habit 

health

Health

exerciseandfitness

Exercise & Fitness

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Caroline Williams

Move!

This year I’ve transformed myself to start sharing my ideas online, for the first time - joining the 1% of creators rather than the 99% of consumers.Looking back I realized that this simple shift in mindset took me more than 5 years to accomplish.Here is why I made the switch and how you can do the same.

Consumer To Creator

For as long as I can remember, I’ve always been a consumer. A consumer of social media, articles, videos, blog posts.During this time I’ve come across some really valuable content, and despite knowing that the content I’ve consumed could be helpful to someone, I hadn't found my voice that allowed me to share it with others.While looking for a new hobby to get me out of my comfort zone, I rediscovered writing, something I had let go back in high school.

My Story

This is the first part of process. People often forget that writing is such a powerful tool to have in your arsenal . All great ideas start in some variation of pen and paper, however if you prefer going the digital route, that works too.I started writing on a bullet journal at the start of 2021 and soon realized that I needed some more space for my ideas.Then I made the transition to DayOne and haven’t looked back since. Writing gave me clarity, insight and a sense of purpose.Pick an app of your choice or any empty notebook and write down everything on your mind. Start with 5 minutes daily.

Writing For Yourself 

Now that you’re in the process of writing (incase you aren’t already) you might often have a blank page and a question that every writer has to come across at some point - what should I write about?Its a common problem but often has a simple solution. I have a 25 minute process for idea generation : <ol><li class="ql-align-justify">Meditation - 10 minutes</li><li class="ql-align-justify">Walk - 10 minutes</li><li class="ql-align-justify">Mind map - 5 minutes</li></ol> Whether you’re about to publish your 30th blog post or just writing your first entry into your journal, try this method out and I can guarantee you will find something to write about

Writing For Ideas

Now that you’re armed with a habit of writing and a process for generating ideas, it’s time to put it into action and start sharing your ideas online.When picking a platform I would recommend starting out with <ol><li>Personal Twitter account </li><li>Email Newsletter</li><li>Personal Website </li></ol>This is the exact way , from step one to step three I followed to get my online journey kickstarted. I created a brand new Twitter account, which was like pressing the reset button , switching my mindset from consumer to creator.Eventually I added in my newsletter through Revue and currently have a landing page to go with it.

Writing For Others

Writing is one of the purest forms of art that really allows others to get a glimpse of what you’re thinking or what you’re passionate about.When you start writing, you’ll observe that your thoughts will have much more structure. Your goals will start becoming attainable and your ideas will start becoming a reality.Share your ideas with your favorite creators, interact with them on Twitter and learn from the people who are in the position you want to be.

Move!

How I Started Writing Online

Pranav Gajria