Patricia Jumanca
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With the rise of online fitness content, particularly during the Covid pandemic, "yoga mat influencers" have become prominent figures in the fitness world. These individuals, often more influencers than personal trainers, gained popularity by offering accessible workouts that promised quick results. However, many of these influencers, like Chloe Ting, Pamela Reif, and others, often present misleading content, relying on clickbait tactics to attract viewers, rather than emphasizing safe, effective fitness practices.
Cortisol and adrenaline are the two key hormones that determine our energy levels, focus, and immune system strength. Understanding how to regulate them can help you improve productivity, resilience, and overall health. Here’s how you can optimize their effects through simple and science-backed strategies.
In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.
