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Healing doesn't mean the damage never existed. It means the damage no longer controls our lives
GAUR GOPAL DAS
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Mastering Our Emotions
Mastering our emotions is the first step to achieving our goals. We can master our emotions through feel, deal and heal.
- Feel: to recognise or label the emotion correctly that we are feeling.
- Deal: to understand what to do with our emotions when we feel them.
- Heal: many emotions have long terms effects. emotional injuries to our mind are like scars that need time to heal.
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Dealing with FOMO
We all have faced Fear of missing out in some situation and the pitfall it brings is that it always clouds our judgement into taking decisions which we should not have or feeling remorse that we were unable to be part of that event.
To better tackle the Fear of Missing Out:
- Look beyond external pleasures and try to find inner fulfilment in the meaningful things in life.
- If you can learn to enjoy being in the present, the fear of missing out will not be able to hurt you.
- Rather than looking at what we cannot do or what we cannot have, it is important to be grateful for what we can do and do have.
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IDEAS CURATED BY
CURATOR'S NOTE
The ability to label our emotions correctly is called emotional agility
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