Cortisol and adrenaline are the two key hormones that determine our energy levels, focus, and immune system strength. Understanding how to regulate them can help you improve productivity, resilience, and overall health. Here’s how you can optimize their effects through simple and science-backed strategies.

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Andrew Huberman

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The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.

DASH Diet

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The Mediterranean Diet emphasizes whole, minimally processed foods like olive oil, fish, fruits, vegetables, whole grains, nuts, and legumes. Rich in healthy fats, fiber, and antioxidants, it reduces risks of heart disease, diabetes, and cognitive decline. With moderate wine consumption and a focus on shared meals, it promotes both physical health and cultural well-being.

Mediterranean Diet

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Pickleball gets the competitive juices going. Learn to be a good teammate first, try your best, and be remembered as a good person/teammate.

4 ways to be a Good Pickleball Doubles Teammate

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"As I age, I see a lot of people around me who don't really mind too much about their health and nutrition choices, and I think it's my job to learn more about it so that I can give advice that would help them in the long run and keep them around and happier for as long as possible!If this speaks to you ask well then this should be a interesting read!

Medical Medium Liver Rescue

by Anthony William

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4.17K reads