Kobe Bryant created the Mamba Mentality to describe his obsession with excellence, discipline, and constant self-improvement. It’s about approaching every challenge with intensity, focus, and an unstoppable drive.

What is the Mamba Mentality? 🐍🔥

Talent alone isn’t enough—hard work beats talent when talent doesn’t work hard.✅ Kobe trained at 4 AM while others slept.✅ He practiced relentlessly, working on his weaknesses daily.✅ To be elite, you must commit to outworking everyone in your field.

Outwork Everyone, Every Day ⏳🏋️

Champions don’t chase flashy skills—they perfect the basics.<ul><li class="ql-align-justify">Kobe practiced simple footwork drills thousands of times.</li><li class="ql-align-justify">He studied past greats (Michael Jordan, Hakeem Olajuwon) to refine his game.</li><li class="ql-align-justify">Success comes from mastering the fundamentals and executing them with precision.</li></ul>

Master the Fundamentals First 📖💡

Kobe obsessively analyzed film, learning opponents’ weaknesses and tendencies.💡 Whatever your field, become a student of your craft.💡 Ask: “What can I improve? What am I missing?”

Study the Game Like a Scientist 🔍🏀

Success requires pushing through pain, fatigue, and doubt.✔️ Kobe played through injuries to test his mental limits.✔️ He loved difficult training because it made games feel easier.✔️ If you want to be great, get comfortable being uncomfortable.

Embrace Pain & Discomfort 🔥💪

Kobe believed there’s always another level to unlock.❌ Never think, “I’ve arrived.”✅ Constantly improve, refine, and challenge yourself to be better than yesterday.

Never Settle for ‘Good Enough’ 🚀

Kobe Bryant’s The Mamba Mentality is more than a basketball book—it’s a blueprint for success in any field. <a href="https://www.jdoqocy.com/click-101290670-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FMamba-Mentality%2FKobe-Bryant%2F9780374201234%3Fid%3D9394285605823">Get your copy here </a>and start applying the Mamba Mentality to your life today.

Are You Ready to Adopt the Mamba Mentality? 🏆

Kobe’s mindset was his greatest weapon.✔️ Block out distractions and negative noise.✔️ Stay focused on long-term goals, not short-term setbacks.✔️ Develop the mental discipline to perform under pressure.

Mental Toughness Wins Championships 🏅

“I knew I worked harder than my opponents. That was my edge.”💡 Prepare like a champion before the battle begins.💡 Confidence comes from knowing you’ve done the work.

Preparation Separates the Great from the Average ⏳

Failure isn’t the opposite of success—it’s part of the process.✔️ Learn from every mistake.✔️ Use losses as motivation to work harder.✔️ Never fear failure—fear not improving.

Use Failure as Fuel ⛽🔥

Kobe never got comfortable.💡 Always ask, “What’s next?”💡 How can I keep pushing myself beyond my limits?

Stay Obsessed with Growth 📈

✔️ Whether in basketball or life, Kobe gave his all.✔️ Half-effort leads to half-results.✔️ If you’re going to do something, do it at an elite level.

Give 100% in Everything You Do 💯

Kobe led by his work ethic, not empty talk.✔️ He demanded excellence from his teammates by setting the standard.✔️ Real leaders inspire others through action, not just words.

Leadership is About Example, Not Words 🗣️

Kobe’s mission was to inspire the next generation to chase greatness.✔️ What will your legacy be?✔️ Who will you inspire with your dedication and passion?

Legacy Over Everything 🌟

Explore more ideas on high performance, leadership, and mindset mastery. Visit my Linktree at <a href="https://linktr.ee/maxturzan">https://linktr.ee/maxturzan</a> for:<ul><li class="ql-align-justify">Access to my LinkedIn profile for actionable insights and strategies.</li><li class="ql-align-justify">Direct links to Books-A-Million, where you can find all the books I summarize.</li></ul>

Connect for More Inspiration and Growth 🤝

The Mamba Mentality by Kobe Bryant is a masterclass in work ethic, resilience, and high performance. Whether you’re an athlete, entrepreneur, or leader, applying these principles will help you achieve greatness in your field.Are you ready to adopt the mindset of a champion? <a href="https://www.jdoqocy.com/click-101290670-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FMamba-Mentality%2FKobe-Bryant%2F9780374201234%3Fid%3D9394285605823">Get your copy here</a> and start developing your Mamba Mentality today! 🏆🔥🐍

Summary

Learn the relentless mindset, discipline, and work ethic that made Kobe Bryant one of the greatest basketball players of all time.

The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

Understand yourself and those around you.

psychology

Psychology

exerciseandfitness

Exercise & Fitness

education

Learning & Education

books

Books

leadershipandmanagement

Leadership & Management

Kobe Bryant is an accomplished writer whose work has resonated with readers around the world. Kobe Bryant has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Kobe Bryant's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Kobe Bryant

The Mamba Mentality

Papaya is a tropical fruit full of nutrients, enzymes, and antioxidants, making it a great addition to your morning diet. It’s low in calories and high in fiber, calcium, magnesium, potassium, and vitamins like A, C, E, and K. Eating papaya on an empty stomach offers several health benefits:

Introduction

Papaya helps control hunger and keeps you full longer, which can assist with weight management due to its fiber content and low calorie count.

Weight Loss

The potassium, fiber, and vitamins in papaya support heart health by improving blood flow, normalizing cholesterol levels, and regulating blood sugar. It’s also useful for diabetics and helps prevent hypertension.

Heart Health

Papaya’s enzymes and antioxidants can help remove dead skin cells, clear pores, and reduce wrinkles. It also aids in wound healing and prevents infections, leading to healthier, glowing skin.

Glowing Skin

Its high fiber content helps relieve constipation and improve bowel movements. The enzymes in papaya also aid in digestion and detoxification.

Digestive Health

Antioxidants like lycopene in papaya help reduce oxidative stress and lower the risk of cancer. It also supports women's health by regulating the menstrual cycle and reducing cramps.

Cancer Prevention

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

Your customizable and curated collection of the best in trusted news plus coverage of sports, entertainment, money, weather, travel, health and lifestyle, combined with Outlook/Hotmail, Facebook, Twitter, Bing, Skype and more.

personaldevelopment

Personal Development

health

Health

habits

Habits

Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning

Attaching your new behavior to an existing behavior - waking up, for instance - can boost the likelihood of your habit sticking by 200-300%! If you want to make a change in your life, try and link it to something you already do. This helps you remember to do it and makes it a part of your daily routine.

Anchor Your New Habit To Something You Are Already Doing

Lower the bar of entry by making the new habit the very first step. For instance, the new habit could be just driving to the gym.

Make The "Thing Before The Thing" Your New Habit

Avoid complexity, unnecessary steps and self-made obstructions when designing for a new habit. Gym gear beside the bed to encourage you hit the gym first thing in the AM, for example.

Keep Things As Simple As Possible.

The biggest gains in automaticity come during the first few weeks, slowly tapering off afterwards. Focus on the first few weeks exclusively. It will get much easier after that.

Commit For The Super Short Term.

Long term habit formation isn't derailed by the occasional miss. Being perfect isn't the goal, but getting back in the saddle right away is. Personal tip: Never miss 2 days in a row.

Lapses Are Okay, But Get Back On Track ASAP

Beating yourself up over a screw-up tends to encourage more screw-ups (abstinence-violation effect). Forgive yourself for the occasional miss.

Seriously, Don't Beat Yourself Up Over One Missed Session

Dreaming about our glorious new habits, and the results they provide, is great, but visualizing the process it takes to get there is proven to get serious results.

Fantasize About The Grind

Among the list of things that dictates our behavior, our environment tops it. Are you doing everything to make your habit easier?

Design An Environment That Fosters Success

The consistency, accountability and honesty that coes with tracking your performance is hard to overstate. What's measured is managed.

Keep A Workout + Diet Journal To Stay Accountable

It's easy to believe that those around us have no impact on how we act. But the truth is, they do. Surround yourself with people who bring out the best in you. Our friends, families and peers play a role in shaping our actions. Choose to spend time with people who have a positive impact on your life & habits

Choose Your Homies With Care

Friction = the things in your life that make it harder for you to instill the workout routine you really want. Working out at the end of the day when you are tired, for instance.

Eliminate Friction.

What works for others won't always work for you. Don't be intimidated to try different things and see what sticks. Test and retest until you have make working out a complete and utter habit.

Build Your Own Habits, Your Way

Making commitments can significantly enhance habit building. When you commit to a goal publicly, you increase your sense of accountability. A study from the Dominican University of California found that individuals who made written commitments to their goals were 33% more successful in achieving them.So I want you to write a detailed commitment in the comments. Good LuckIf you found this helpful, stash this idea, leave a like & a follow would be ✨energizing✨To help me with my studies & help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a>Any amount makes a huge difference.✍🏻 07-02-2025 at 12:44 pm

Dear Readers,

Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!

longevity

Longevity

How to Make Working Out a Habit

<ul><li>Hydration: drink at least 2 liters per day.</li><li>Eat a balanced diet. Limit your sugar intake and avoid ultra-processed foods.</li><li>Sleep 7-8 hours per night. Preferably go to sleep always at the same time.</li><li>Exercise 30min a day and go for a walk.</li><li>Shave and keep your skin moisturized.</li></ul>

Get A Killer Body

Focus on a skincare routine that is right for YOUR skin type and includes the following: <ul><li>Cleanser</li><li>Toner</li><li>Serum</li><li>Eye cream</li><li>Moisturizer</li><li>Sunscreen</li><li>Weekly face masks. </li></ul>Check the quality of products before you use them.Sunscreen and Vitamin C in the morning & Retinol in the evening.Always remove your make-up before you go to sleep.

Exfoliate your lips (scrub, toothbrush) before applying lipstick/lip gloss.Use lip liner to outline your lips (but don't overdo it).Keep your lips moisturized and use sunscreen to protect the type 1 collagen in your lips. Use hyaluronic acid or a lip mask before going to bed.Grow your eyebrows and eyelashes (green tea bags, coconut oil, castor oil). If you remove mascara, do not do it aggressively. Use hot water to soften the mascara, repeat the process and use coconut to remove the rest.Invest in a quality mascara and put the focus on your eyes by lengthening them to the side.

Plump Lips & Siren Eyes

*Wash your hair as often as YOU need to (maybe 2-3 times a week).*Oil your hair 2x a week. Use oils depending on the porosity of your hair.Hair care routine: shampoo, hair mask, conditioner, leave-in conditioner, heat protectant, hair oil.Hair growth problems: Consider using hydrating leave-in products to prevent hair breakage, and if your diet is lacking in nutrients, take supplements.

Soft And Silky Hair

I know I'm not a pro at all this, so I took help from a friend for this post because I had to do something for my female followers 😌✨"This post is for you Anna🌼. Thankyou so much for supporting me."If you found this helpful, leave a like & stash this post & a follow would be ✨ motivating ✨To help me with my studies & help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support here.</a>Any amount makes a huge difference!✍🏻 06-02-2025 at 10:10 am

<ul><li><a href="https://dsta.sh/eAdPTgVdBuDxokq87">Exit Your Lazy Girl Era</a></li><li><a href="https://dsta.sh/LqtFddFpewfJnQPN9">6 Rules to be CHARISMATIC</a></li><li><a href="https://dsta.sh/YjcErvtnysDk39c3A">How to Build Consistency</a></li></ul>

Must Read

This ultimate Glow-Up guide is for all the queens out there and for all those cuties who follow me! *PS: You already are✨

food

Food

Glow Up Guide To Be Drop Dead Gorgeous*

Stretching before bed can improve sleep quality by relaxing the muscles and relieving stress.Try gentle twists, child's pose, and neck rolls.5 to 10 minutes is all you need.

Stretch

Psst-you don't always have to be connected. Log off and let your mind rest.Blue light emitted from electronics can throw off your circadian rhythm (your sleep-wake cycle). Try using the blue light filter in your smartphones if you really need to use them.

Unplug

Not only does reading expand your vocabulary, it can also protect you against age-related cognitive decline.It may also reduce stress, improve sleep, relieve insomnia, and help you sleep longer.I've posted a lot of content that you might want to read. Do check that out! 😅

Read

Fans of intermittent fasting often fast between 7 p.m. and 7 a.m.If you want me to post on intermittent fasting, you can comment below or just drop a mail at purwarmanas@gmail.com .

Stop Eating

Practicing meditation or prayer has many benefits including: better sleep, reduced stress, improved mood, stronger relationships, enhanced willpower, increased clarity, improved memory.<a href="https://dsta.sh/6qG8iUEsCryZzLCEA">Click here to read my post on Mindfulness & Meditation</a>

Meditate/Pray

Take 10 minutes to clean up. You won't regret it.Having an empty sink, folded laundry, and glistening counters is a great way to start your morning.

Tidy Up

Reduce decision fatigue by planning ahead.Try the Ivy Lee Method: Finish the day by writing 6 things you want to get done tomorrow. Start each day with those 6 things.

Plan

Wish me luck guys, I've my exam tommorow. And as promised I'll try to be more consistent in posting amazing ideas daily in Feb, here's the day one of it.If you found this helpful please leave a like, stash this idea and a follow would be ✨ motivating ✨If you want to help me with my studies one time or on a monthly basis <a href="https://buymeacoffee.com/manas.purwar">click here.</a>Any help makes a huge difference. 🫂 ✍🏻 1 Feb 2025 at 09:09 pm

meditation

Meditation

7 Things Everyone Should Do After 7 p.m.

Sleep is essential for memory consolidation, the process of transferring information from short-term to long-term memory.﻿Without sufficient sleep, the brain struggles to form new memories, making it difficult to learn and retain information. Sleep deprivation can hinder cognitive processes and impair memory function.

Sleep and Memory Consolidation

Sleep plays a vital role in clearing toxins from the brain, reducing the risk of neurodegenerative diseases like Alzheimer's. During deep sleep, the brain's "glymphatic system" removes harmful proteins like beta-amyloid, which is associated with Alzheimer's disease. Chronic sleep deprivation can lead to the buildup of these toxins, increasing the risk of cognitive decline and dementia.

Sleep and Brain Health

Sleep deprivation can disrupt hormonal balance, particularly testosterone levels in men.﻿Men who consistently get insufficient sleep have lower testosterone levels, which can affect various aspects of health and well-being, including energy levels, mood, and libido.

Sleep and Hormonal Balance

Sleep is crucial for maintaining a healthy immune system and fighting off diseases, including cancer.Sleep deprivation weakens the immune system, making individuals more susceptible to infections and chronic diseases. The video highlights the link between sleep disruption and an increased risk of various cancers.

Sleep and Immune Function

Sleep plays a vital role in regulating blood pressure and heart rate, reducing the risk of cardiovascular diseases.During deep sleep, the body experiences a natural drop in blood pressure and heart rate, providing a restorative effect on the cardiovascular system. Chronic sleep deprivation can increase the risk of heart attacks and strokes.

Sleep and Cardiovascular Health

I know that in this generation, we are encouraged to work longer and sacrifice our sleep for work, but it should never be the case because it can have disastrous effects!

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. 

Following is the transcript of the video:

Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep."

We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those new memories.

We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta amyloid and that is associated with Alzheimer's disease because it is during deep sleep at night when a sewage system within the brain actually kicks in to high gear and it starts to wash away this toxic protein, beta amyloid. So if you're not getting enough sleep each and every night, more of that Alzheimer's-related protein will build up. The more protein that builds up, the greater your risk of going on to develop dementia in later life.

What are the effects of sleep deprivation on the body? Well, there are many different effects. Firstly, we know that sleep deprivation affects the reproductive system. We know that men who are sleeping just five to six hours a night have a level of testosterone which is that of someone ten years their senior. So a lack of sleep will age you by almost a decade in terms of that aspect of virility and wellness.

We also know that a lack of sleep impacts your immune system. So after just one night of four to five hours of sleep, there is a 70% reduction in critical anticancer-fighting immune cells called natural killer cells. And that's the reason that we know that short sleep duration predicts your risk for developing numerous forms of cancer. And that list currently includes cancer of the bowel, cancer of the prostate, as well as cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that recently the World Health Organization decided to classify any form of nighttime shift work as a probable carcinogen. So in other words, jobs that may induce cancer because of a disruption of your sleep rate rhythms.

We also know that a lack of sleep impacts your cardiovascular system because it is during deep sleep at night that you receive this most wonderful form of effectively blood pressure medication. Your heart rate drops, your blood pressure goes down. If you're not getting sufficient sleep, you're not getting that reboot of the cardiovascular system, so your blood pressure rises. You have, if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack or stroke in your lifetime.

There is a global experiment that is performed on 1.6 billion people twice a year and it's called daylight saving time. And we know that in the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks the following day.

Another question, perhaps, is what is the recycle rate of a human being? How long can we actually last without sleep before we start to see declines in your brain function or even impairments within your body? And the answer seems to be about 16 hours of wakefulness. Once you get past 16 hours of being awake, that's when we start to see mental deterioration and physiological deterioration in the body. We know that after you've been awake for 19 or 20 hours, your mental capacity is so impaired that you would be as deficient as someone who was legally drunk behind the wheel of a car. So if you were to ask me what is the recycle rate of a human being, it does seem to be about 16 hours and we need about eight hours of sleep to repair the damage of wakefulness. Wakefulness essentially is low-level brain damage.

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#Sleep #SleepDeprivation #TechInsider

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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

mentalhealth

Mental Health

videos

Videos

What you want to know about tech. A section of Business Insider.

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Insider Tech

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Unplugging from the world and embracing stillness reduces stress. Silence and solitude recharge the mind, fostering creativity and mindfulness. Make time to just be, without distractions.Must Read: <a href="https://dsta.sh/6qG8iUEsCryZzLCEA">Mindfulness & Meditation</a>

Embrace the Power of Doing Nothing.

Transform your life by dedicating the first hour to meditation, exercise, and reflection. This powerful. routine sets the tone for a productive and balanced day.Must Read: <a href="https://dsta.sh/YVBtPz7ogoeRfvp46">Journaling for Personal Growth </a>

Start Your Day with a Miracle Morning Routine

Sleep is a cornerstone of health. Prioritizing quality rest boosts mental and physical health, enhancing mood, focus, and longevity. Create a sleep sanctuary to optimize rest.

Prioritize Sleep to Enhance Your Well-being

Focus on what truly matters by eliminating non-essential tasks. This disciplined pursuit of less reduces overwhelm and stress, allowing more time for meaningful activities and self-care.

Simplify Your Life with Essentialism

Unplugging from devices for just a day can drastically improve your mental well-being and creativity. Try it this weekend and see the difference!Must Read: <a href="https://dsta.sh/fph6pKyz8yWE27Xg9">8 things everyone should do before 8am</a>

Embrace Digital Detox

Yesterday, I completed 300 followers here. Thankyou so much everyone for supporting me and loving my ideas. I'm so grateful to everyone. ♥️If you found this helpful please stash it, leave a like & a follow would be ✨ refreshing ✨To help me with my studies and help me buy books you can <a href="https://buymeacoffee.com/manas.purwar">Support Here</a>.Any amount makes a huge difference!

mindfulness

Mindfulness

5 Self-Care Rituals To Relax And Recharge

Studies suggest that cold exposure boosts dopamine levels.Actionable Tip: After taking a warm shower, turn down the temperature until the water feels cold. Stand there for 30 seconds. Each week, increase the time you spend in cold water by 30 seconds until you can tolerate it for two minutes.

Take Cold Showers

Exercising in the morning activates positive chemical reactions-like dopamine release-that benefit the rest of your day.Actionable Tip: Engage in vigorous physical activity immediately after jumping out of bed. Try jogging, doing jumping jacks, or dancing. Anything is OK -as long as it makes you sweat.

Exercise

The more external stimuli you encounter, the more sensory inputs you need to release the same amount. of dopamine. Reducing these stimuli helps reset your brain so you release more dopamine naturally.Actionable Tip: Stop checking your phone in the morning! Instead, do low-stimulation activities -like journaling-immediately after waking.

Revamp Your Morning

Seeing sunlight in the morning triggers dopamine release.If it's sunny out, go outside for five to 10 minutes first thing in the morning.. If it's cloudy out, go outside for at least 30 minutes. Don't just look out the window, which filters a lot of useful light out.

Get Some Sun

Flow, the state of being totally engaged and performing at your peak, increases dopamine.Actionable Tip: Maximize your chances of achieving flow by:<ul><li>Picking a task that provides immediate feedback.</li><li>Selecting a clear goal for this task.</li><li>Working on only this task for a prolonged period.</li></ul>

Get Into Flow

For my daily readers, I won't be able to post for next few days. Most probably I'll resume from 10 or 11 Jan.Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you want to help me buy a tab for my studies, you can donate here. I'm literally holding my phone together with a tape.<a href="https://buymeacoffee.com/manas.purwar">Click here to Help 🤝🏻 </a>Any amount makes a huge difference!Date: 05-01-2025

productivity

Productivity

5 Habits That Will Boost Your Dopamine

Most people wake up dehydrated.Benefits of drinking water first thing in the morning: sharpens mental performance, aids in digestion, increases metabolism, flushes out toxins.What I do: Every night before going to sleep I keep a glass or a bottle of water near my bed so that next morning I don't have to think too much and going to kitchen. Try doing this it will help you make this a habit.

Drink Water

Getting sunlight early in the morning helps regulate your internal clock. You'll sleep better, produce more serotonin, and get a boost in energy.

Go outside

"If you make your bed every morning, you will have accomplished the first task of the day...It will encourage you to do another task and another and another"- Adm. William McRaven

Make Your Bed

Meditating in the morning is a great start to the day. You'll feel anchored, calm, and focused.I personally use an app named Atom (not sponsered). It's a great app to make meditation a habit through guided sessions.If you want to learn more check out this post : <a href="https://dsta.sh/6qG8iUEsCryZzLCEA">Mindfulness and Meditation</a>

Meditate

Exercise to the point of sweating for 20 minutes. Your brain will release chemicals that transmit positive feelings, improve mood, and support cellular reproduction.This is my New Year resolution to start exercising daily since I spend most of my time sitting on my study table without moving for hours. On Jan 1, I did 3 pushups. Next day, I did 5. I'm starting slow and easy so this forms a habit.

Somewhere in the world, someone is earning a living doing the thing you're passionate about. Set aside time in the morning for your passion so that it doesn't get pushed aside.

Work On A Passion Project

According to Mel Robbins, you should give yourself a high five in the mirror every morning. This act will boost your confidence, happiness, and ability to achieve your goals. It's science!I know this sounds weird. I also thought like that untill I started to feel its effects. Give yourself a high five and say something positive to yourself. Trust me, this is one of the best thing you can do for yourself.

High Five Yourself

Reading gives you the knowledge that you need to achieve your goals. Commit to reading at least 10 pages a day. (That's 3,650 pages a year.)At the end of this post you'll se a follow button. Press it. And I'll ensure that you get to read ideas like these everyday! 😌

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!Date: 03-01-2025

I Need Your Help

<ul><li><a href="https://dsta.sh/9QGxXRcfyT8AwdaU6">7 Things Everyone Should Do After 7 p.m.</a></li><li><a href="https://dsta.sh/MoKYUc4cEZeAvGrB7">5 Self Care Rituals to Relax & Recharge</a></li><li><a href="https://dsta.sh/X69kRNL8AKqcCcnT6">Boost your energy without Caffeine</a></li></ul>

8 Things Everyone Should Do Before 8 a.m.

Reflection is the foundation for meaningful growth. By analyzing where you've been, you'll have a better sense of where you want to go.Journal Prompt:"What am I most proud of from last year? What am I ready to leave behind, and what am I excited to carry forward?"

Part 1: Reflect on the Past Year

Grab a notebook or your journal. Write down at least 10 things you accomplished last year, no matter how small.Examples:"I finished my semester despite challenges.""I prioritized my mental health.""I learned how to cook a new dish."Think about what brought you joy. Highlight moments that made you feel alive or proud.

Step 1: Celebrate Wins

Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!

How to Reset for the New Year

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