Porn has some dark health disadvantages. You should control your lust. Nowadays, almost everyone seems addicted to porn, which is not good, so here are some tips and tricks you can apply to control your lust.

Mastering Lust: Overcoming Porn Addiction for a Healthier Life.

13 ideas

·

1.16K reads

I know that in this generation, we are encouraged to work longer and sacrifice our sleep for work, but it should never be the case because it can have disastrous effects!

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech

5 ideas

·

1.05K reads

Trisha Greenhalgh’s How to Read a Paper: The Basics of Evidence-Based Medicine equips readers with tools to critically appraise medical research and practice evidence-based medicine. By emphasizing clear question formulation, statistical understanding, and applying reliable evidence, it bridges research and clinical care, promoting effective, patient-centered, and scientifically grounded healthcare decisions

How to Read a Paper

by Trisha Greenhalgh

7 ideas

·

3.69K reads

Disclaimer: I'm not a doctor; this is what I found on the internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health. If you're facing any of this, please connect with professionals.

Navigating the Shadows: A Journey Through Depression

20 ideas

·

938 reads

Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices​.

The Longevity Diet

by Valter Longo

7 ideas

·

9.72K reads