(Yes, I have tried yoga! Thanks for asking!)But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety. I'm not talking about a miracle cure. I'm not saying breathing while holding a position on a mat will make your problems go away. It's just important to remember while you're rolling your eyes that you're not helpless in this fight. While something that worked for one person might not work for you, that doesn't mean nothing works for you — or that daily, destructive anxiety is inevitable.

It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your  anxiety.

Of course, anxiety will still happen, and when it rears its ugly head, it's not your fault. It doesn't mean you didn't "try hard enough." But for some of us, a slight change in our routine can at least make the fall a little softer and the anxiety a bit more manageable. Making small changes also doesn't replace seeing a therapist or taking medication if that's what you need. It's just important to know there are options out there.

"I make my bed in the morning. That way I start my day feeling like I've already accomplished something. Also, no matter how bad the day is, I have something nice to come home to." — Clarissa L.

1. Making your bed every morning.

"I keep my phone on silent. I never realized how much anxiety came from sudden phone calls or texts I wasn't expecting. It doesn't help that 9/10 times it's a text that causes me more anxiety/drama/stress." — Kathryn W.

2. Keeping your phone on silent.

"Being really open and honest with everyone that I have severe anxiety. When it's really bad, I'm more open about it rather than hiding. I also draw a little smiley face on my wrist every day and make myself think a happy thought each time I see it!" — Cherokee M. "I've informed people of my anxiety and have told them I need to leave the area for a reason and to please don't take it personally and please give me my space." — Bailey S.

3. Opening up to others about your anxiety.

"Temporary Facebook breaks by uninstalling the app. I can still browse through the mobile site, but it's more inconvenient and makes me less likely to spend hours on there." — Randi D. "Having complete days where I switch off. No phone, internet, or leaving the house. Ultimate recharge, in my place of security and serenity, without distractions." — Capri B.

4. Spending less time on social media or limiting screen time.

"Being honest and telling people no. Saying 'maybe' doesn't help. … I'm telling you no for a reason; respect that and don't come back at me for it. I'm trying my best, but I have my limits on what I can do. If I can do it, I will do it." — Saige D.

5. Saying "no."

"I basically do a Jedi mind trick on myself. (Being a nerd helps with my anxiety too lol.) Here's how it works: I try to objectively reflect on and assess my day. For example, I'll think about what happened that day and rate how good the day was. However, I have to be able to provide 'evidence' from the day to back up my rating. Since anxiety convinces me I had a crappy day, when I make my day concrete by reflecting on the specific goals I did meet and the specific things I did accomplish and the specific little surprises that were positive, I see it was actually a good day.

6. Using  cognitive behavioral therapy  techniques (aka Jedi mind tricks).

My attitude towards the day improves. It's cut down on how often I claim I had a crappy day. I can tell if it was just the anxiety or actually a crappy day. If it was just the anxiety, reflecting has helped me see anxiety was lying and my memory of the day becomes positive. I guess it's a type of daily gratitude practice. I even have an app that I can use to track how I rated my days so I can see patterns and I can visually see that I actually have more good days than bad ones." — Jessica R.

"Yoga and meditation! Mindfulness is really helpful, it helps you stay in the present moment. also focusing on my breathing, deep breaths. They help me stay grounded." — Eirenne E.

7. Starting a mindfulness practice.

"Gratitude and mindfulness have worked really well, and after being repeatedly told in therapy this works, I hesitantly tried it out. And it does work. Anxiety is often so future-focused about what may or may not happen. Mindfulness and gratitude keep you in the moment and help you appreciate what you already have. I have a gratitude mindfulness exercise. I notice the sunrise and appreciate its beauty, different colors, textures, etc. In that moment, I am not worried about work that day or remembering something that didn't go well the day before. It is just me and the sunrise." — Alyssa P.

"I have a daily planner, but I also use a chalkboard wall, sticky notes, and an app on my phone to make reminders and notes of encouragement more visible. It's one of the best things I've done to cope with both anxiety and ADHD." — Kami L.

8. Writing down your schedule or to-do list.

"The gym. Mostly on the treadmill or the bikes. Simple but slow workouts. I do it early in the a.m. If I start having an episode, walking or running in place helps." — Jordan S.

9. Working out.

"Accepting this as part of who I am. It allows me to step back when needed, totally guilt-free. Also letting go of how it makes others feel, guilt-free. It doesn't change the level of anxiety, it only takes away the guilt of having it." — Kathi F.

10. Practicing acceptance.

"Cutting out people who are negative and bring me down, not just on social media but I've had to tell former friends I'm done . It was hard when there was still so much there, but the constant disappointment was not worth it." — Allison M.

11. Cutting out toxic people and things from your life.

"I've established a bedtime routine. May sound silly, but after brushing teeth, etc., I wash my hands with a lavender soap. And use a good smell on my hands. Then climb into bed and take a few deep breaths. While repeating my mantra, 'You are physically, mentally, emotionally safe. The world is not out to get you. Nothing is as bad as it seems.' It really helps me." — Niki T. "I write down all the things I need to do the next day before I go to bed. It helps me fall asleep because I'm less worried about forgetting a responsibility." — Maisie B.

12. Establishing a bedtime routine.

"I keep a journal now to track what was happening when I began to feel myself getting overwhelmed. Inside the cover is a list of grounding techniques. This helps me track my triggers and find ways to cope/avoid those situations." — Megan K.

13. Journaling.

"I take my crochet with me everywhere I go now. It helps me while I sit and talk to people. Even if I'm not talking to someone, it can help bring a great conversation starter and helps ease my tension as I keep my hands busy." — Tatauq M.

14. Finding something to do with your hands.

"I've cut the majority of caffeine from my life. I stick to herbal tea and occasionally will have a green tea or decaf coffee. Since this change, I've had significantly fewer panic attacks." — Ashley S. "Cut out caffeine and drink more water. I was told by a therapist that it would help, and it does. I noticed without the caffeine I don't feel as anxious. Not only does it help with my anxiety, but I know I'm hydrated." — Amanda W.

15. Cutting out caffeine.

"I wake up an hour earlier to get some alone and free time in my home before everyone else wakes up." — Alicia H.

16. Giving yourself time in the morning to prepare for the day.

"Listing three things I'm thankful for every day (no repeats, if I'm thankful for the sun one day then I can't say that ever again) and going on a walk." — Crystal G."When I think something negative, I have to stop and think of something I am grateful for. Example — I got a flat tire and I would've normally been upset, but I remembered I had the foresight to get AAA two years ago because I was scared about something happening. I said thank you to my anxiety because now I was covered. Sounds weird, but it works." — Karri H.

17. Practicing gratitude.

17 Super Simple Habits That Can Help People Handle Anxiety 

It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your anxiety.(Yes, I have tried yoga! Thanks for asking!)But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety.I'm not talking ab...

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Personal Development

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

meditation

Meditation

17 super simple habits that can help people handle anxiety.

We’ve all made them. In fact, they’re a part of life. But what would you do differently if you had the chance? Ask someone about their regrets and you will learn a lot. That’s because everyone can think of at least one thing they wish they had done another way.But the guilt over past mistakes can become paralyzing if it consumes us.Take a look at these steps for reframing your regrets and doubts of the past, and turn them into the possibilities of today.As our good friend, Bob Ross, used to say, “There are no mistakes – only happy accidents.”

Why it’s Important to Get Over Past Mistakes

Occasionally we go through life unhappily and not truly knowing why. Regret over a past mistake you committed could be causing you to feel this way. Being regretful involves feeling bad about something you wish you had done differently. You may regret things you did do (regret of action), or regret things you didn’t do (regret of inaction). It’s important to understand the source of your remorse and to acknowledge your rationale for doing, or not doing, whatever happened at the time.

Understanding Your Mistakes

If you feel you mistakenly missed out on an opportunity because of past decisions – such as not having children or not being closer with a family member, then take the time to grieve that loss. If it’s not too late to alter the feeling of regret by taking some kind of action like reconciling with that family member, then take advantage of the opportunity now. Sometimes we have the opportunity to apologize if we regret how we handled a situation with another person. If there is something you can do now, do it!

Take Time To Grieve

Write your feelings out – if only just for yourself. Bring these swarming, remorseful feelings out of your head and onto paper. Write them in a journal, or write them on a piece of paper to destroy in a way that makes you feel more fulfilled – like burning it.Furthermore, while you’re in the process of writing, remove the words, “If only…then” from your vocabulary. Understand that worrying about the past is a potent prescription for stress and health problems. Do not make the guilty feelings more powerful by your fixation with them.

Express Your Feelings

Remember that line from Bob Ross we mentioned earlier? “There are no mistakes – only happy accidents.” We have no choice but to accept what has happened and to think of the current options we do have. And, while you may not be able to get over the consequences of prior decisions, you can let go of obsessing over them.

Accept Your Past Mistakes

Stop “beating yourself up” emotionally because of yesterday’s decisions and instead assess what choices you do have! It is never too late for many life opportunities – to go back to school or to learn a new skill, to connect with others in meaningful relationships, or to change your negative self-perception or attitude. Grow past the pain of mistakes. Grow past the shame. Be involved in things that will bring you gladness, not guilt, for today and for the future.

Learn From Your Mistakes

Learn five tips to help you forgive yourself and get over the past mistakes that are keeping you from moving forward.

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Productivity

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Problem Solving

Getting Over Past Mistakes | Centerstone

Karma refers to the mental urges that bring us to act in compulsive ways. Acting out these urges, we reinforce our old habits and condition ourselves to acting in a certain way. So we continue to repeat our patterns of behavior and we experience our moods going up and down.If we want to break free from these up and down changes, we need to become mindful of our mental urges and choose not to act them out. If we do this, in time we will slowly change our attitudes and replace destructive behaviors with constructive ones.

Karma

In general:<ul><li>Be mindful of the urges you're feeling</li><li>Allow negative urges to arise and depart naturally without acting on them. This will gradually weaken them and allow you to break your old habits.</li></ul>When you realize you acted out a negative urge, you can lessen its impact on yourself by:<ul><li>Admitting it was a mistake</li><li>Regretting what you did</li><li>Intending to stop repeating that action</li><li>Finding ways to repair the damage</li></ul>

Practical tips to break free from destructive behaviors

<ul><li>If you grew up with cheating and fighting between your parents, you will be more likely to look for cheating signs in your adult relationships</li><li>If you were abused as a child, you will be more likely to see abusive behavior around you and to become an abuser yourself</li><li>If you make a habit of fiddling your tax return, you will feel more anxious as the IRS might catch you and you need to be careful who you are honest with</li><li>If you make a habit of criticizing others, you will have a tendency to point out the shortcomings of others and miss out their good qualities</li></ul>

Examples of karmic habits

Understanding the many factors that affect our karma, we can change what we experience in life as the result of our previous compulsive behavior.

Understand yourself and those around you.

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Psychology

philosophy

Philosophy

The Main Points about Karma

Mentally strong people are not only born with the mental muscles they need to face their fears, fight self-doubt, and take positive action. They learn skills that help them control their thoughts, feelings, and behaviour through targeted practice. Developing bigger mental muscles can help you overcome challenges, recover from failures, and move out of your comfort zone-all critical components of living your best life.

How To Become A Mentally Stronger Person 

This is the extent of your focus and reliability. Being at the top of the Commitment scale means setting goals effectively and achieving them consistently without getting distracted. A high level of commitment shows that you are good at establishing routines and habits that drive success.

1. Commitment:

You can keep it in a jar, journal, shoebox, or wherever you like, but write something nice every day.It helps create gratitude in your life. At the end of the year, you can sit back and look back at the positive things you've experienced and accomplished, not just the challenges or hard times that made you give up.

2. Write Something Great For Every Day:

Take care of yourself. No matter who you are or what you do, if you don't take the time to take care of yourself, your well will eventually dry up, and you won't be able to love the people around you and yourself to accept it.Self-care can be as complex as a manicure or spa day or as simple as locking yourself in the shower for five minutes to have some alone Either way, make sure you create spaces and activities that make you content and happy.

3. Practice 20 Minutes of Self-care Every Day

To be tough and mentally strong means to face fear. Confidence trumps fear when you approach a scary situation, knowing it is an opportunity to grow.

4. Do Not Let YourFear Defeat You

There will always be problems - every business has complications, and every Company has obstacles.Still, when you learn to focus 90 per cent of your time on solutions and only 10 per cent onproblems, you'll be able to respond effectively instead of overcoming them.

5.Find A Solution

So far, you are motivated and adaptable.Being at the top of the challenge scale means that you strive to do your best and see challenges, change and adversity as opportunities rather than threats; You tend to be flexible and mobile.A low score on the challenge scale means you may see change as a threat and avoid new or challenging situations for fear of failure.

6. Challenge

You've seen little kids go crazy when they're too tired. Adults are the same, except we don't usually pass out in the middle of our plates.When you're too tired, you make bad decisions, your mental toughness is reduced, your rational thoughts turn to those of a 6-year-old, and your body responds by increasing stress hormones.Make sleep a priority this year to stay mentally strong.

7. Aim To Sleep At Least 8 Hours Per Night

I personally like to share this tips incase it can help someone to becoming mentally strong ✌️

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Entrepreneurship

Becoming mentally strong 

<ul><li>Start a giant jigsaw puzzle.</li><li>Spend quality time with your pet. Pets provide proven relaxation and mood benefits.</li><li>Paint a picture. If you don't want to make a big investment, simple watercolors and sketch paper can do the job just fine.</li><li>Try a paint or color-by-numbers book to zone out while working on your artistic side.</li><li>Draw a comic strip about your day at work.</li><li>Draw a self-portrait, blindfolded.</li><li>Draw a picture of your stress, then send it away.</li><li>Visualize your happy place and sketch a picture.</li><li>Practice calligraphy or improving your handwriting.</li><li>Try making your own creative fonts.</li><li>Knit somethin<warningtag>g. Or embroider something. Or crochet.</warningtag></li><li><warningtag>Pick up some flowers on your way home and rearrange them into an original bouquet.</warningtag></li><li><warningtag>Tell stories by flashlight or candlelight.</warningtag></li><li><warningtag>Make a list of things you want to see before you die.</warningtag></li><li><warningtag>Make a list of 100 things that make you feel good.</warningtag></li><li><warningtag>Do a crossword puzzle or a word search.</warningtag></li><li><warningtag>Color in a detailed coloring book with crayons </warningtag></li></ul>

How to have a good night: Fun and creative activities

<ul><li>Prep food for a healthy breakfast you'll be excited to wake up to like overnight oats or egg muffins.</li><li>Pack a healthy lunch tonight and save $10 on a sub-par sandwich tomorrow.</li><li>Make a sleep-friendly snack, like popcorn. Bonus points if you skip the microwave bag.</li><li>Be a tea connoisseur and make your own evening (caffeine-free) nightcap blends. Natural foods stores often have loose teas and herbs available by the gram.</li><li>Make overnight pizza dough and have pizza for dinner tomorrow night.</li><li>Make a weird diorama using junk around your house.</li></ul>

How to have a good night: Food and snacks

<ul><li>Take a steaming hot shower with a few drops of soothing eucalyptus oil.</li><li>Stretch. Doing light yoga or deep stretching before bed can help reduce pain.</li><li>Massage sore or tense spots with a foam roller or tennis ball.</li><li>Try dry brushing or a full-body sea mud mask to pamper your skin.</li><li>Do a facial complete with steam, exfoliation, and a mask. Look forward to waking up gorgeous.</li><li>Give yourself a manicure and pedicure.</li><li>Take a nice, long bubble or Epsom salt bath. Keep lights low and play calming sounds.</li><li>Experiment with aromatherapy and pay attention to how your senses react to different smells and combina<warningtag>tions.</warningtag></li><li><warningtag>Lay in a comfy spot and practice deep breathing.</warningtag></li><li><warningtag>Lay in a comfy spot and practice progressive muscle relaxation.</warningtag></li></ul>

How to have a good night: Relax your body

<ul><li>Listen to music without distractions. </li><li>Relax on your porch or patio, enjoy the night, and people-watch.</li><li>Keep a paper journal, and respond to a different prompt each night.</li><li>Cuddle with your partner.</li><li>Write a letter with no intention of sending it.</li><li>Listen to a sports game on AM radio.</li><li>Listen to an audiobook or a podcast.</li><li>Listen to binaural beats.</li><li>Make a video journal of your day, and end it with positive affirmations.</li><li>Make a mixtape of songs that make you feel blissful and tune in.</li><li>Lay in a comfy spot and practice guided imagery.</li><li>Lay in bed and listen to white noise, rain, ocean waves or other re<warningtag>laxing sounds.</warningtag></li></ul>

How to have a good night: Relax your mind

<ul><li>Recap your day. What were five things that made you happy?</li><li>Recap your day. What was one thing that bummed you out or made you mad? Can you let it go?</li><li>Recap your day. What's one instance where you could have done better?</li><li>Recap your day. What was the strangest/most interesting thing you saw?</li><li>Recap your day. What was the most inspiring thing you saw?</li><li>Recap your day. Without consulting social media, do you have any idea what you did on this day last year?</li></ul>

How to have a good night: Recap your day

Here are the best things you can do for a good night.

habits

Habits

How To Have a Good Night

Activities that will help you wind down at night, making it easier to fall asleep and get a good night's rest.

Turns out, plenty. Here are 101 surprising, electronics-free activities that will help you wind down at night rather than rev up, making it easier to fall asleep and get a good night's rest.  Go ahead, give 'em a try. Your body will thank you.

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Entertainment

Stress-Busting Ways To Chill Out For A Good Night

How To Have A Good Night: Stress-Busting Ways To Chill Out At Night

While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You’ll spend less time in bed but more time asleep.

Not Sleepy? Stay Up

<ul><li>Stressful subjects, like work or your finances, can make your thoughts churn. Take care of the bills and emails tomorrow. </li><li>Also, turn off scary or action-filled movies and TV -- even the news. Log out of social media, too. </li><li>Whether you engage in, or just watch or read a heated back-and-forth, your mind revs up and makes it harder to relax.</li></ul>

Put Off Paying the Bills

Work projects to finish, calls to make, kids to wrangle. It’s hard to drift off when you’re trying to remember every last thing you need to do when you wake up. Let go of this mental load by putting it down on paper. Take 5 minutes before bed to jot down every task you need to take care of in the a.m. You’ll get it off your mind and be able to fall asleep faster.

Make a To-Do List

Release tension from your body, and you’ll find it easier to let go of stressful thoughts. <ul><li>Lie on a flat surface and allow your body to go limp. </li><li>Take a breath and deeply exhale. </li><li>Then, squeeze and release one section of your body at a time. Start with your toes. Your heels can come next, followed by your knees, thighs, belly, and so forth. Let your forehead be last. </li><li>Notice how relaxed your body feels.</li></ul>

Let Your Muscles Fully Relax

<ul>
<li>Place a hand on your heart and feel its rhythm.</li>
<li>Breathe in deep for 4 seconds, then take a long, slow breath out.</li>
<li>Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.</li>
</ul>

For A Good Night, Slow Your Breath, Slow Your Mind

Your phone, tablet, and other screens can mess with your sleep because they give off blue light, which signals your body to stop making melatonin, the hormone that controls when you feel sleepy. Instead, this light tells your brain to stay alert. Not to mention the late-night dings and buzzes that can jolt you out of peaceful slumber. The best bet for better sleep is to keep computers, TVs, and, yes, your phone out of your bedroom.

Make Your Bedroom a No-Screen Zone

Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first, you may struggle to tune out your thoughts. It’s OK to stop after a minute or two -- but try again the next night. Over time, you’ll be able to meditate longer.

Meditation For A Good Night

If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked. Say them out loud, and they might just vanish.Try this: Start to recite the letters of the alphabet in your head. When you get a few letters in, say something out loud. Notice that your ABCs came to a halt? That’s what can happen when you give voice to your worries.

Call Out Your Worries

Many people say yoga helps them sleep better. Try “child’s pose” at bedtime. <ul><li>Kneel on the floor with your big toes together. </li><li>Separate your knees the width of your hips, and sink your chest to your thighs. </li><li>Let your forehead touch the ground. </li><li>Have hip or knee issues? Try “corpse pose” instead. Lie on your back, legs apart and arms relaxed at your sides. </li><li>Exhale and feel yourself sink into the ground. </li><li>Stay in either pose for 3-5 minutes.</li></ul>

Channel Your Inner Yogi

You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will. What can help is to schedule a “worry time” during your day. Choose a small window of time to sit quietly. Let yourself go over all the things that have you concerned, as well as some ways you might solve them. You may find that this allows you to worry less -- and sleep better.

Go Ahead and Worry

Tips for a good night: Learn how to slow your thoughts so you can finally get some rest.

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

Quiet Your Busy Brain Before Bed

Quiet Your Busy Brain Before Bed, For A Good Night

The negativity bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity bias means that we feel the sting of a rebuke more powerfully than we feel the joy of praise. This psychological phenomenon explains why bad first impressions can be so difficult to overcome and why <a href="https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640">past traumas </a>can have such long lingering effects. In almost any interaction, we are more likely to notice negative things and later remember them more vividly. As humans, we tend to: <ul><li>Remember traumatic experiences better than positive ones. </li><li>Recall insults better than praise. </li><li>React more strongly to negative stimuli. </li><li>Think about negative things more frequently than positive ones. </li><li>Respond more strongly to negative events than to equally positive ones. </li> </ul>For example, you might be having a great day at work when a coworker makes an offhand comment that you find irritating. You then find yourself stewing over his words for the rest of the workday. When you get home from work and someone asks you how your day was, you reply that it was terrible—even though it was overall quite good despite that one negative incident. This bias toward the negative leads you to pay much more attention to the bad things that happen, making them seem much more important than they really are.

As humans, we tend to:<ul><li>Remember traumatic experiences better than positive ones.</li><li>Recall insults better than praise.</li><li>React more strongly to negative stimuli.</li><li>Think about negative things more frequently than positive ones.</li><li>Respond more strongly to negative events than to equally positive ones.</li></ul>For example, you might be having a great day at work when a coworker makes an offhand comment that you find irritating. You then find yourself stewing over his words for the rest of the workday.When you get home from work and someone asks you how your day was, you reply that it was terrible.

As humans, we tend to:<ul><li>Remember traumatic experiences better than positive ones.</li><li>Recall insults better than praise.</li><li>React more strongly to negative stimuli.</li><li>Think about negative things more frequently than positive ones.</li><li>Respond more strongly to negative events than to equally positive ones.</li></ul>For example, you might be having a great day at work when a coworker makes an offhand comment that you find irritating. You then find yourself stewing over his words for the rest of the workday.When you get home from work and someone asks you how your day was, you reply that it was terrible—even though it w<warningtag>as overall quite good despite that one negative incident.</warningtag>

This bias toward the negative leads you to pay much more attention to the bad things that happen, making them seem much more important than they really are.

We tend to... <ul><li>Pay more attention to negative events than positive ones. </li><li>Learn more from negative outcomes and experiences. </li><li><a href="https://www.verywellmind.com/why-you-make-bad-decisions-2795489">Make decisions </a>based on negative information more than positive data.1 ﻿ </li> </ul>It is the “bad things” that grab our attention, <a href="https://www.verywellmind.com/why-stressful-memories-stick-out-in-our-minds-5207496">stick to our memories </a>, and, in many cases, influence the decisions that we make.

What the Research Says

Psychological research suggests that the negative bias influences motivation to complete a task. People have less motivation when an incentive is framed as a means to gain something than when the same incentive will help them avoid the loss of something.2 ﻿ This can play a role in your motivation to pursue a goal. Rather than focusing on what you will gain if you keep working toward something, you're more likely to dwell on what you might have to give up in order to achieve that goal.1 ﻿

Motivation

Additionally, studies have shown that <a href="https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320">negative news </a>is more likely to be perceived as truthful. Since negative information draws greater attention, it also may be seen as having greater validity. This might be why bad news seems to garner more attention.3

Bad News

Differences in negativity bias have also been linked to political ideology. Some research suggests that conservatives may have stronger psychological responses to negative information than liberals. Some evidence, for example, has found that people who consider themselves politically conservative are more likely to rate ambiguous stimuli as threatening.4 ﻿ Such differences in the negativity bias might explain why some people are more likely to value things such as tradition and security while others are more open to embracing ambiguity and change.

Politics

The negative bias can have a variety of real-world effects on how people think and act. Do any of these situations and events seem familiar?<ul><li>You received a performance review at work that was quite positive overall and noted your strong performance and achievements. A few constructive comments pointed out areas where you could improve, and you find yourself fixating on those remarks. Rather than feeling good about the positive aspects of your review, you feel upset and angry about the few critical comments.</li></ul>

Examples of Negative Bias

Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death. Those who were more attuned to danger and who paid more attention to the bad things around them were more likely to survive.This meant they were also more likely to hand down the genes that made them more attentive to danger.1 The evolutionary perspective suggests that this tendency to dwell on the negative more than the positive is simply one way.

Where Negative Bias Comes From

Research suggests that this negativity bias starts to emerge in infancy. Very young infants tend to pay greater attention to positive facial expression and tone of voice, but this begins to shift as they near one year of age.5 Brain studies indicate that around this time, babies begin to experience greater brain responses to negative stimuli. This suggests that the brain's negative bias emerges during the latter half of a child’s first year of life. There is some evidence that the bias may actually start even earlier in development.

Development

This is about Negativity....my new article....😀

The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.

What Is the Negativity Bias?

<ul><li>Happiness is a 24/7 job, it isn’t hard to achieve it, but you have to sustain it constantly.</li><li>Happiness is a choice. You <a href="https://giovannispezia.com/2022/06/05/self-improvement/">choose what makes you happy</a> and how you will react to the things that don’t.</li><li>Happiness doesn’t happen overnight, and it doesn’t come from outside influences and material things. It comes from within yourself.</li></ul>

A Definition Of Happiness

Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.﻿It also helps you <a href="https://giovannispezia.com/2022/11/17/why-doing-nothing-is-good-for-you/">feel more connected to the world around you</a>, which makes it easier to find happiness.<ul><li>If you’ve never meditated before and want to give it a try, start small: just 5 minutes each day.</li></ul>

You Don't Meditate

<a href="https://giovannispezia.com/2022/06/19/diet-exercise-sleep/">Exercising is a powerful tool for improving your physical and mental health.</a>People who are physically active are more likely to be happy than those who aren’t.As you know, exercise releases endorphins, which are feel-good hormones that can help:<ul><li>lift your mood and reduce stress.</li></ul>Exercising regularly also:<ul><li>Improves your sleep quality.</li></ul>It doesn't matter whether it's a run or a gym session,  just get moving!

You Don’t Exercise

<a href="https://giovannispezia.com/2022/06/19/diet-exercise-sleep/">Healthy eating is one of the most important factors in maintaining a positive lifestyle.</a>If you want to feel better about yourself and have more energy every day, start by making healthier choices at dinner time. A few simple changes can make all the difference.

You Don’t Eat Healthily

<ul><li>Gratitude is the practice of being thankful for what you have in your life.</li><li>Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.</li></ul><ol><li>If you aren’t grateful for what’s already great in your life, then how can you expect anything more?</li><li>If you’re not mindful of everything that goes on around you every day (including yourself), then how will anything change?</li></ol>

You Don’t Practice Gratitude And Mindfulness

Reading helps you <a href="https://giovannispezia.com/2022/11/17/why-you-should-learn-how-to-learn/">learn new things, expand your mind, and get inspired by other people’s stories.</a> Here’s why you should read more:<ul><li>It’s a great way to learn new things and improve your knowledge.</li><li>It helps you to think more deeply and develop your own opinions.</li><li>It can help you to be more creative in your own life.</li><li>It can be a great way to relax and unwind at the end of the day.</li></ul>

You Don’t Read Enough Books

The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.<a href="https://giovannispezia.com/2022/05/29/the-magic-of-thinking-big/">Start making small changes every day that will bring about big results over time.</a>

The Key To Happiness

Find the answer to The Most Asked Question Of All Time: the key to happiness

Introduction Happiness is a 24/7 job, it isn't hard to achieve it, but you have to sustain it constantly. And this is what most people fail to do. They get happy for a moment and then fall back into their old ways again. It's not easy to be happy at all times, but it's absolutely…

Why You Can’t Be Happy

You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?

Resilience 

To put it simply, someone who is able to get back strong from hardships or to bounce back quickly. They :<ul><li class="ql-align-justify">Accept change and adapt</li><li class="ql-align-justify">Are Humorous</li><li class="ql-align-justify">Are Persevering</li><li class="ql-align-justify">Are realistically Optimistic</li><li class="ql-align-justify">Are risk Takers</li></ul>

Who's A Resilient Person?

Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.

A Skill Or A Trait

<ol><li class="ql-align-justify">Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.</li><li class="ql-align-justify">Make experience your BFF: Did you overcome a past failure? Of course you did, now you are one step more resilient. What were the methods you used to overcome these hard times? Build on them! It boosts your self-esteem to remind yourself that you have been there, and you got out just fine.</li><li class="ql-align-justify">Take care of you ❤️: Put time aside for mental, physical and social health. You've earned it!</li><li class="ql-align-justify">Set S M A R T goals : Executing them gives you a sense of control.</li></ol>

Do You Want To Be More Resilient? Here Are The Essentials:

We all go through hard and difficult situations from time to time, but how we get ahead (resilience) is what gives us the ability to think of such times as learning paths rather than obstacles.

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

Resilience |In a Nutshell 

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.Taking good care of yourself is crucial for having the physical, mental, and emotional energy to accomplish your goals. Just like a car needs regular maintenance to run properly, so do we. Without self-care, we break down.

What Are the Benefits of Self-Care?

<ul>
<li>Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.</li>
<li>Mental: It starts with paying attention to how you’re talking to yourself.</li>
<li>Emotional: It is about understanding your emotions. Journaling and therapy are examples of emotional self-care.</li>
<li>Spiritual: Connecting to a higher purpose can be a form of self-care. For some people, this is tied to religion, but it doesn’t have to be.</li>
<li>Social: It involves spending time with people you enjoy.</li>
<li>Financial: It involves budgeting, financial planning, and managing debt.</li>
</ul>

Self-Care Ideas: The Types of Self-Care

<ul>
<li>Get 8 hours of sleep a night.</li>
<li>Go for a walk in nature. Incorporating movement into your routine is important for physical self-care</li>
<li>Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.</li>
<li>Listen to a podcast. This is an example of mental self-care, and it can be done at the same time as physical self-care.</li>
<li>Meditate.</li>
<li>Journaling is an effective form of emotional self-care because it can help you process and understand your emotions.</li>
<li>If you have religious beliefs, connecting with like-minded individuals at a church, temple or mosque is a way to practice spiritual and social self-care.</li>
<li>Volunteer in your area.</li>
<li>Meet a friend for coffee. Studies show a direct link between friendships and life satisfaction.</li>
</ul>

Ways to Practice Self-Care Ideas

While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.

To say the COVID-19 pandemic is stressful is an understatement, but one silver lining is that it’s made more people realize the importance of self-care.

10 Easy Self-Care Ideas That Can Help Boost Your Health

Easy Self-Care Ideas That Can Help Boost Your Health

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