Mental Health - Page 17
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Feeling Overwhelmed? Here’s Your Rescue Guide!
We’ve covered only the first part of this book—chapters 1 and 2—and gained so much insight. I’m excited to explore the rest, including part 2 with chapters 3 and 4. If you’re interested in Mastermind, dive into the rest of the book!
Here’s how you can swap your screen time for page-turning moments
Practical Ways to Stay Grounded Amid Emotional Chaos
When beliefs shatter, it’s more than loss—it’s an opportunity to awaken. Explore how spirituality, discernment, and pattern recognition help rebuild stronger foundations.
Kickstart your New Year with a bold vision! Discover actionable strategies for setting powerful, achievable goals that align with your aspirations.
Feed Your Gut Right, and Your Brain Won’t Throw a Fit!
Dr. Laurie Santos, alongside guests like researcher Thomas Curran and "recovering perfectionist" Jordana Confino, delves into both the societal rise in perfectionism and the personal impacts of constantly striving for flawlessness.
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