"People don’t buy what you do; they buy why you do it."

<ul><li class="ql-align-justify">What: People know what they do (the products or services they offer).</li><li class="ql-align-justify">How: Some know how they do it (the unique process or value proposition).</li><li class="ql-align-justify">Why: Very few know why they do it (the purpose, cause, or belief that drives them).</li><li class="ql-align-justify">Takeaway: The “Why” is the core of motivation, whether for individuals or businesse</li></ul>

1. The Golden Circle

<ul><li class="ql-align-justify">What: Sinek argues that purpose is a bigger motivator than product features.</li><li class="ql-align-justify">How: When you understand your “Why,” you can attract people who share your values.</li><li class="ql-align-justify">Why: This connection builds trust and drives loyalty.</li><li class="ql-align-justify">Takeaway: Your "Why" is the foundation of motivation for all your actions.</li></ul>

2. People Don’t Buy What You Do, They Buy Why You Do It

<ul><li class="ql-align-justify">What: Successful leaders and companies are clear on their Why.</li><li class="ql-align-justify">How: They put their purpose at the center of everything they do.</li><li class="ql-align-justify">Why: This clarity drives decision-making and action.</li><li class="ql-align-justify">Takeaway: Being clear on your "Why" gives you the power to stay focused and aligned with your goals.</li></ul>

3. Clarity of Why

<ul><li class="ql-align-justify">What: Sinek highlights the importance of staying consistent with your message.</li><li class="ql-align-justify">How: It’s not just about starting strong but consistently reinforcing your "Why."</li><li class="ql-align-justify">Why: Consistency builds trust and reinforces beliefs over time.</li><li class="ql-align-justify">Takeaway: Consistency helps keep your "Why" in focus, making sure your actions align with your purpose.</li></ul>

4. The Importance of Consistency

“The goal is not to be perfect by the end. The goal is to be better today.”

<ul><li>What: People are more motivated when they connect with the Why behind their actions.</li><li>How: Knowing your purpose makes you more committed to taking action, even through challenges.</li><li>Why: This drives long-term success.</li><li class="ql-align-justify">Takeaway: The 2025 Goal Crusher Planner, which I created, is designed to help you stay connected to your "why." By writing down your top 5 big goals each month, you can ensure your actions align with your purpose, keeping you motivated and on track for success. <a href="https://anupchouhan.gumroad.com/l/2025GoalCrusher">Click here</a> to download it for FREE!</li></ul>

5. Start with Why: The Key to Motivation

<ul><li class="ql-align-justify">What: Leaders inspire action by communicating their Why to others.</li><li class="ql-align-justify">How: When you share your purpose, others will follow your lead.</li><li class="ql-align-justify">Why: Leadership is about creating a shared belief.</li><li class="ql-align-justify">Takeaway: A leader’s success is rooted in their ability to inspire others by clearly communicating their Why.</li></ul>

6. The Power of Leadership

<ul><li class="ql-align-justify">What: New ideas spread based on the people who adopt them.</li><li class="ql-align-justify">How: First, the early adopters will embrace the change, followed by the early majority.</li><li class="ql-align-justify">Why: It’s important to be clear about your “Why” to gain traction.</li><li class="ql-align-justify">Takeaway: Starting with your Why helps you build momentum as your ideas spread.</li></ul>

7. The Law of Diffusion of Innovation

<ul><li class="ql-align-justify">What: Trust is crucial for building relationships, both personal and professional.</li><li class="ql-align-justify">How: When people see that your actions are aligned with your Why, trust builds naturally.</li><li class="ql-align-justify">Why: Trust leads to loyalty and long-term relationships.</li><li class="ql-align-justify">Takeaway: When your actions reflect your Why, trust is built, and success follows.</li></ul>

8. The Role of Trust

<ul><li class="ql-align-justify">What: Sinek talks about creating a culture where the purpose is at the center of all actions.</li><li class="ql-align-justify">How: Whether in business or personal life, aligning everything to the "Why" creates a sense of unity and purpose.</li><li class="ql-align-justify">Why: A strong culture based on purpose helps everyone succeed together.</li><li class="ql-align-justify">Takeaway: Living and working by your Why helps create a culture that’s grounded in purpose, ensuring long-term fulfillment and success.</li></ul>

9. Create a Culture of Why

“You don’t hire for skills, you hire for attitude. You can always teach skills.”

<ul><li class="ql-align-justify">What: Once you understand your “Why,” it starts to influence everything you do.</li><li class="ql-align-justify">How: Your actions, decisions, and goals will align with your purpose.</li><li class="ql-align-justify">Why: This alignment creates a ripple effect that leads to lasting change.</li><li class="ql-align-justify">Takeaway: The more you act with your Why in mind, the greater the impact you’ll have on your life and those around you. </li></ul>

10. The Ripple Effect of Starting with Why

<ul><li class="ql-align-justify">Stay connected with me on all platforms through my <a href="https://linktr.ee/anupchouhan">Linktree</a>.</li><li class="ql-align-justify">Want access to high-value digital products, both free and premium?</li><li class="ql-align-justify">Subscribe to my <a href="https://anupchouhan.gumroad.com/">Gumroad store</a> and be the first to grab exclusive releases straight to your inbox. Don’t miss out! Get the best offers before anyone else!</li></ul>

Thanks For Reading!

Why purpose-driven action is the key to lasting success!

The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever.   START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over?   People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it.    START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

Simon Oliver Sinek is a British-born American author and inspirational speaker. He is the author of five books, including Start With Why and The Infinite Game.

Simon Sinek

Start with Why

<ul><li>Learning about customers should never stop.</li><li>Teams should gather feedback every week.</li><li>Small, frequent updates make products better.</li></ul>

1. Always Keep Learning

<ul><li>Teams need to talk to customers regularly.</li><li>Working together leads to better ideas.</li><li>Decisions should be based on real customer needs.</li></ul>

2. Product Teams Should Stay Connected to Customers

<ul><li>A visual tool that helps find the best solutions.</li><li>Breaks big problems into smaller ones.</li><li>Stops teams from rushing into bad solutions.</li></ul>

3. Use the Opportunity Solution Tree

<ul><li>Have conversations with customers every week.</li><li>Ask open-ended questions to understand their real problems.</li><li>Focus on what they’ve done, not what they say they’ll do.</li></ul>

4. Talk to Customers the Right Way

<ul><li>Teams should know what success looks like.</li><li>Focus on solving real problems, not just adding features.</li><li>A good goal helps both the business and the customer.</li></ul>

5. Set Clear Goals

<ul><li>Don’t spend too much time or money on unproven ideas.</li><li>Use small tests like prototypes or A/B tests.</li><li>Collect real customer feedback before making big decisions.</li></ul>

6. Test Ideas Quickly

<ul><li>Engineers, designers, and product managers should work together.</li><li>Everyone should help in finding the best solutions.</li><li>Good teamwork leads to better decisions.</li></ul>

7. Work as a Team

<ul><li>Not all customer requests should become features.</li><li>Pick problems that will have the biggest impact.</li><li>Use data and customer feedback to make smart choices.</li></ul>

8. Focus on the Most Important Problems

<ul><li>Just sharing numbers isn’t enough—tell stories.</li><li>Stories help teams understand real customer struggles.</li><li>Real-life examples make insights more useful.</li></ul>

9. Use Storytelling to Share Insights

<ul><li>Discovery should be part of daily work, not a one-time task.</li><li>Teams should always look for ways to improve.</li><li>Learning together helps teams build better products.</li></ul>

10. Make Learning a Habit

"If you haven't had the good fortune to be coached by a strong leader or product coach, this book can help fill that gap and set you on the path to success." - Marty Cagan How do you know that you are making a product or service that your customers want? How do you ensure that you are improving it over time? How do you guarantee that your team is creating value for your customers in a way that creates value for your business? In this book, you'll learn a structured and sustainable approach to continuous discovery that will help you answer each of these questions, giving you the confidence to act while also preparing you to be wrong. You'll learn to balance action with doubt so that you can get started without being blindsided by what you don't get right. If you want to discover products that customers love-that also deliver business results-this book is for you.

Teresa Torres is an accomplished writer whose work has resonated with readers around the world. Teresa Torres has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Teresa Torres's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Teresa Torres

Continuous Discovery Habits

We learn strict rules as children, and we follow them as adults.Society imposes many things on us.Social norms also control the content and form of our dreams.

We all have individual dreams, but there is also a collective dream (the dream of the planet)Rules that define this collective dream are taught to us by parents, schools, religions, and other influential forces.This education teaches us what proper behavior is, what we should believe, and the difference between good and bad.

As children, adults were more powerful than us. They could stop us from going against them and punish us if we disobeyed.Most of us surrendered and accepted these rules.At a certain point, these beliefs are deeply embedded within us, and we domesticate ourselves.We create a perfect self-image and punish ourselves when we fail to act according to it.

There is a different way. We can break free from this structure by establishing new agreements for ourselves. --The Four Agreements--1. Be Impeccable with Your Word2. Don't Take Anything Personally3. Don't Make Assumptions4. Always Do Your Best

The Four Agreements

Never use your word against yourself or others.Your words are powerful and can either liberate or enslave you and others.Be careful with the words you use, as they shape your thoughts and reality.

1. Be Impeccable with Your Word

Don't take things personally, as they are not about you but about the other person.Know who you are, and you won't need to seek acceptance or information from others.People view the world from different perspectives.

2. Don't Take Anything Personally

Assumptions create problems and have no basis in reality.Replace assumptions with courageous questions to get clarity.

3. Don't Make Assumptions

Do your best, which will change depending on the situation.Don't go beyond your best or do less than your best.Do things for your own sake, not for external motivation.Doing your best will increase the power of the other agreements and help you free yourself.

4. Always Do Your Best

Break with your old agreements and create a new dream.Practice forgiveness to break free from the "parasite" controlling your mind.Live each day like it's your last to have a clearer vision of how you want to live.

Thanks for reading.Follow me for more book related posts.Explore my Link tree: <a href="http://linktr.ee/realmofwisdom">http://linktr.ee/realmofwisdom</a>

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade •  Translated into 50 languages worldwide   “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

Understand yourself and those around you.

psychology

Psychology

Don Miguel Ruiz is an accomplished writer whose work has resonated with readers around the world. Don Miguel Ruiz has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Don Miguel Ruiz's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Don Miguel Ruiz

Janet Mills is an accomplished writer whose work has resonated with readers around the world. Janet Mills has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Janet Mills's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Janet Mills

The Path to success goes through the lanes of loneliness

Success is a journey, not a destination. While many dream of achieving greatness, few truly understand the cost it demands. One of the harshest yet undeniable truths about success is that it often requires solitude. When you devote yourself wholeheartedly to a passion, the world around you begins to shift—sometimes in ways you never anticipated.

The Path to Success Goes Through the Lanes of Loneliness

To excel in any field, you must be deeply committed. Whether you're an artist, entrepreneur, athlete, or writer, passion demands time, effort, and an almost obsessive focus. You spend late nights perfecting your craft, pushing yourself beyond limits, and making sacrifices that others may not understand. In the process, social gatherings take a backseat, casual friendships fade, and moments of loneliness become a common companion.

The Price of Passion

While loneliness might seem like a drawback, it can be a powerful ally. Solitude allows for deep introspection, sharper creativity, and a stronger sense of self. Many successful individuals credit their quiet moments as the birthplace of their greatest ideas. Instead of resisting loneliness, embrace it as a phase of transformation—an opportunity to build resilience and character.

Embracing the Solitude

The journey to success may feel isolating, but it doesn’t mean you will be alone forever. As you progress, you will attract like-minded individuals who share your vision and values. Your circle may become smaller, but it will be filled with people who understand and support your ambitions. The key is to strike a balance—staying true to your dreams while cherishing meaningful relationships.

The Light at the End

Somethings about success that not many people will tell you , is the cost that comes with it.

entrepreneurship

Entrepreneurship

business

Business

Path to Success

Between what is said and not meant, And what is meant and not said, Most of love is lost.

This quote emphasizes the importance of honest and authentic communication in relationships, highlighting that unspoken words and insincere ones can erode love

Here's a deeper look at the meaning

The quote highlights the common problem of people saying things they don't mean or failing to express what they truly feel or want.

The Gap Between Words and Intentions

It also emphasizes the significance of what isn't said, as sometimes silence or unspoken intentions can be just as impactful, or even more so, than what's verbally communicated.

The Power of Unspoken Words

It underscores the need for genuine and honest communication in relationships, suggesting that love can be lost when people are not open and vulnerable.

The Importance of Authenticity

Open and honest communication is crucial for building trust and respect in any relationship, and these are fundamental building blocks for a healthy connection.

Building Trust and Respect

The quote encourages people to be vulnerable and express their true feelings and needs, rather than hiding behind facades or avoiding difficult conversations.

The Need for Vulnerability

The quote suggests that nurturing love requires conscious effort, including being mindful of both what is said and what is left unsaid.

Love Requires Effort

mindfulness

Mindfulness

mentalhealth

Mental Health

communication

Communication

loveandrelationships

Love & Relationships

Khalil Gibran’s Quote | L I F E

From the smell of fresh coffee to a kind smile from a stranger, life’s best moments are often small and fleeting.

Happiness is in the Details

When you focus on what makes you happy, your perspective naturally becomes more positive.

Gratitude Shifts Your Mindset

You don’t need a big reason to be happy—things like cozy blankets, handwritten notes, or the sound of rain can bring joy.

Find Joy in the Ordinary

What makes one person happy may not be the same for another. Discover your own sources of joy and embrace them.

Happiness is Personal

Instead of waiting for major milestones, cherish everyday experiences like morning sunlight or laughing with a friend.

Life is a Collection of Little Moments

Creating your own list of things that make you happy can help reinforce a gratitude habit and boost your mood.

Writing it Down Makes a Difference

Start your own happiness journal! Write down three small things that bring you joy each day. Over time, you’ll train your mind to focus on positivity.

Actionable Insight

Happiness isn’t just in big moments—it’s in the little things we often overlook. 14,000 Things to Be Happy About by Barbara Ann Kipfer is a decades-long collection of life’s simple joys, reminding us to appreciate everyday moments. It’s a gratitude-filled guide to finding happiness all around us.

With more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!  (The book cover and interior were updated with a new color design in September 2023; some customers may receive an earlier version of the book.)

Barbara Ann Kipfer

14,000 Things to Be Happy About.

<ul><li class="ql-align-justify"> Cortisol is a steroid hormone derived from cholesterol, sharing its precursor with estrogen and testosterone. Under stress, the body prioritizes cortisol synthesis regardless of how much cholesterol you produce. </li><li class="ql-align-justify">Despite its negative reputation, it is vital for normal immune function, memory, and mood regulation. </li><li class="ql-align-justify"> The secretion process begins in the brain with the release of corticotropin-releasing hormone (CRH). CRH stimulates the pituitary gland to secrete ACTH, which in turn prompts the adrenal glands to produce cortisol. </li></ul>

The biology of cortisol

<ul><li class="ql-align-justify">Known as the "fight or flight" hormone, adrenaline is released quickly when we sense danger. </li><li class="ql-align-justify">It boosts heart rate, increases blood flow, and enhances alertness, making it a powerful ally in short bursts. Importantly, adrenaline supports immune defense, learning, and neuroplasticity.</li><li class="ql-align-justify">When the body senses imminent danger, the sympathetic ganglia release adrenaline, with additional release coming from the locus coeruleus in the brain to heighten alertness.</li></ul>

The biology of adrenaline

Light plays a crucial role in regulating cortisol secretion, the hormone that influences our energy levels and alertness. <ul><li>Cloudless day – When the sun is just above the horizon, light intensity reaches around 100,000 Lux.</li><li>Cloudy day – Light intensity drops to approximately 10,000 Lux.</li><li>Artificial light – Provides only 1,000 Lux.</li></ul>To optimally stimulate morning cortisol secretion go outside in the first 30 minutes after waking up:<ul><li>On a sunny day, 10 minutes of exposure to natural light is sufficient. On a cloudy day, 30 minutes outside is needed to achieve the same effect.</li></ul>

The Importance of Natural Light for Cortisol Regulation

Use Ice Baths or Cold Showers<ul><li class="ql-align-justify">Short, cold exposure increases adrenaline and cortisol in a controlled way, training your body to handle stress better.</li><li class="ql-align-justify">This boosts energy and strengthens the immune system for 1-4 days.</li></ul>Keep Your Mind Calm During Cold Exposure<ul><li class="ql-align-justify">When taking a cold shower, the body releases adrenaline, increasing alertness. However, if we keep the mind calm (using breathing techniques or positive self-talk) adrenaline gets secreted only in the body, not in the brain, allowing us to stay composed under stress.</li></ul>

Train Your Body to Handle Stress with Cold Exposure

The Wim Hof breathing method is a technique that allows us to voluntarily influence our autonomic nervous system, bridging the gap between mind and body.How It Works:<ul><li> The method involves deep, rhythmic breathing followed by controlled breath holds. This process increases oxygen levels and temporarily reduces carbon dioxide, leading to a mild alkalization of the blood.</li></ul>Effects on the Body:<ul><li>When it is done during a cold shower, it enhances cold tolerance by activating brown fat and improving circulation.</li><li>Increases dopamine and endorphins, improving mood and focus.</li></ul>

The Wim Hof Method: Harnessing Breath for Control Over the Body

Do Short HIIT Workouts<ul><li class="ql-align-justify">Short bursts of intense exercise increase cortisol and adrenaline temporarily, improving energy and mental clarity.</li><li class="ql-align-justify">This also builds resilience to stress over time.</li></ul>Exercise in the Morning for Better Cortisol Regulation<ul><li class="ql-align-justify">Morning workouts align with natural cortisol peaks, enhancing their energy-boosting effects.</li></ul>

Use High-Intensity Exercise to Boost Energy

Be Aware of Stress-Induced Eating<ul><li class="ql-align-justify">Short-term stress suppresses appetite, while chronic stress increases cravings for high-sugar and high-fat foods.</li><li class="ql-align-justify">Managing stress properly helps prevent unhealthy eating habits.</li></ul>Follow Circadian Eating<ul><li class="ql-align-justify">Eating only when the sun is up helps regulate cortisol naturally and improves digestion.</li></ul>Take Ashwagandha to Reduce Cortisol<ul><li>Lowers cortisol levels by 14.5-27.9%, improving stress resilience.</li></ul>Drink Chamomile Tea (Apigenin) Before Bed<ul><li class="ql-align-justify">Apigenin, a substance found in chamomile tea, calms the nervous system and reduces cortisol levels.</li></ul>

Optimize Hunger, Energy & Evening Cortisol with Smart Nutrition & Natural Support

Throughout the day, stressors from work, family, or daily challenges trigger the release of cortisol and adrenaline. While stress is often seen as harmful, its effects depend on duration and frequency.<ul><li>Temporary spikes in cortisol and adrenaline can enhance learning, memory, and neuroplasticity.</li><li>Chronic elevation of cortisol and adrenaline (either prolonged or too frequent) can lead to fatigue, anxiety, and cognitive decline.</li><li class="ql-align-justify">Instead of fearing stress, the key is to recover properly and avoid constantly being in a high-alert state.</li></ul>

Manage Stress to Prevent Chronic Cortisol Spikes

A groundbreaking study showed that humans could consciously influence their immune response using adrenaline. Participants trained in a breathing method (developed by Wim Hof) were injected with E. coli bacteria, which normally triggers flu-like symptoms. Those who practiced the breathing method produced higher levels of adrenaline, which suppressed the inflammatory response. As a result, they had fewer symptoms compared to the control group.<ul><li class="ql-align-justify">Short-term adrenaline boosts (from breathing exercises, cold exposure, or exercise) can help train your immune system to be more resilient.</li></ul>

Build Stress Resilience: The E. Coli Study & Mindset Control

<ul><li class="ql-align-justify">Mastering cortisol and adrenaline gives you control over your energy, focus, and immune system.</li><li class="ql-align-justify">Use morning sunlight, cold exposure, HIIT, and breathing techniques to optimize stress response.</li><li class="ql-align-justify">Manage stress, time your meals, and use natural supplements to regulate cortisol and prevent burnout.</li><li class="ql-align-justify">Your mindset and physiological control over adrenaline can even impact your immune system, as shown in the E. coli study.</li></ul>By learning to control these hormones, you gain the power to turn your energy and immune system on and off!

Key Takeaway

Cortisol and adrenaline are the two key hormones that determine our energy levels, focus, and immune system strength. Understanding how to regulate them can help you improve productivity, resilience, and overall health. Here’s how you can optimize their effects through simple and science-backed strategies.

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress.

I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha.

Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will continue to be released every Monday.

Read the full episode show notes: https://go.hubermanlab.com/IcLrgLk

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab 
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab 
Facebook: https://www.facebook.com/hubermanlab 
TikTok: https://www.tiktok.com/@hubermanlab 
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com 
Newsletter: https://www.hubermanlab.com/newsletter

*Timestamps*
00:00:00 Huberman Lab Essentials; Immunity & Energy
00:01:34 Cortisol, Epinephrine (Adrenaline)
00:03:32 Cortisol & Epinephrine Biology
00:05:20 Timing Cortisol Release, Tool: Morning Sunlight Exposure
00:07:36 Daytime Stress, Learning & Cortisol
00:08:59 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT
00:13:52 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System
00:17:55 Brief Stressors & Immune System
00:21:37 Chronic Stress, Cortisol, Hunger & Food Choice
00:23:56 Stress & Gray Hair?
00:24:33 Reduce Cortisol & Supplements, Ashwagandha, Apigenin
00:26:18 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting
00:28:54 Recap & Key Takeaways

#HubermanLab #Science #ImmuneSystem

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

health

Health

exerciseandfitness

Exercise & Fitness

videos

Videos

Welcome to the official Huberman Lab YouTube channel. 

The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Huberman Lab is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health and fitness.


Andrew Huberman

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

"Whether you think you can, or you think you can't either way you're right."

<ul><li class="ql-align-justify">Your mindset shapes your reality, and what you believe about yourself affects your success.</li><li class="ql-align-justify">A Fixed Mindset believes intelligence and talent are innate and unchangeable.</li><li class="ql-align-justify">A Growth Mindset believes abilities can be developed through effort and learning.</li></ul>

The Power of Mindset

<ul><li class="ql-align-justify">Fixed Mindset: Avoids challenges, fears failure, and sees effort as pointless.</li><li class="ql-align-justify">Growth Mindset: Embraces challenges, learns from failure, and values persistence.</li><li class="ql-align-justify">Success is not about being smart but about getting smarter through continuous learning.</li></ul>

Fixed vs. Growth Mindset

<ul><li class="ql-align-justify">People with a Fixed Mindset see failure as a reflection of their worth.</li><li class="ql-align-justify">Those with a Growth Mindset see failure as a way to improve.</li><li class="ql-align-justify">The most successful individuals fail fast, learn faster, and keep going.</li></ul>

The Role of Failure

<ul><li class="ql-align-justify">Growth Mindset leads to higher performance in school, business, and personal life.</li><li class="ql-align-justify">Fixed Mindset causes people to stay same because they avoid effort and challenges.</li><li class="ql-align-justify">Small mindset shifts can lead to massive long-term results.</li></ul>

How Mindset Affects Success

"You do not rise to the level of your goals. You fall to the level of your systems."

<ul><li class="ql-align-justify">Knowing about Growth Mindset isn’t enough for people as they struggle to apply it consistently.</li><li class="ql-align-justify">Without a simple system, they fall back into old habits and never see real change.</li><li class="ql-align-justify">Successful people don’t leave growth to chance. They follow a proven system. You're already falling behind if you don’t have a step-by-step plan. Get the exact framework high achievers use to stay on track. 🚀 [<a href="https://anupchouhan.gumroad.com/l/The1-PageSuccessFramework">Click Here Before You Forget</a>]</li></ul>

Most People Stay Stuck Because They Lack a System (Don’t Be One)

<ul><li class="ql-align-justify">Saying “I can’t do this” shuts down growth; saying “I can’t do this YET” keeps learning open.</li><li class="ql-align-justify">"Yet" reinforces that skills are always developing with effort.</li><li class="ql-align-justify">Schools and workplaces that teach the power of “yet” create high achievers.</li></ul>

The Power of "Yet"

<ul><li class="ql-align-justify">Talent matters less than effort, consistent action beats raw intelligence.</li><li class="ql-align-justify">The 10,000-hour rule proves that mastery comes from deliberate practice.</li><li class="ql-align-justify">Hard work isn't just about grinding—it's about learning smarter over time.</li></ul>

Effort vs. Talent

<ul><li class="ql-align-justify">Fixed Mindset sees criticism as personal; Growth Mindset sees it as valuable feedback.</li><li class="ql-align-justify">Challenge = Opportunity—those who reframe setbacks grow the fastest.</li><li class="ql-align-justify">Many successful entrepreneurs and athletes actively seek criticism to improve.</li></ul>

Reframing Criticism & Challenges

<ul><li class="ql-align-justify">Your circle affects your mindset so be around lifelong learners and ambitious people.</li><li class="ql-align-justify">Companies like Google, Netflix, and Amazon prioritize growth culture over raw talent.</li><li class="ql-align-justify">Your environment is stronger than willpower so optimize it for success.</li></ul>

Surround Yourself with a Growth-Oriented Environment

"When you stop learning, you start dying."

<ul><li class="ql-align-justify">Growth Mindset isn’t about one-time success—it’s about continuous evolution.</li><li class="ql-align-justify">The most fulfilled people never stop learning, adapting, and growing.</li><li class="ql-align-justify">Reinventing yourself isn’t scary—it’s the key to long-term success.</li></ul>

Lifelong Learning & Reinventing Yourself

<ul><li>Stay connected with me on all platforms through my <a href="https://linktr.ee/anupchouhan">Linktree</a>.</li><li>Want access to high-value digital products, both free and premium?</li><li class="ql-align-justify">Subscribe to my <a href="https://anupchouhan.gumroad.com/">Gumroad store</a> and be the first to grab exclusive releases straight to your inbox. Don’t miss out! Get the best offers before anyone else!</li></ul>

Struggling to grow? Your mindset is the key

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Mindset

Find 100+ Motivation Tips & Ideas  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Start with Why

Continuous Discovery Habits

The Four Agreements

Path to Success

Khalil Gibran’s Quote | L I F E

14,000 Things to Be Happy About.

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Mindset

Habits will make you unrecognizable

The Hidden Life of Trees

It's time to
Read like a Pro.

Start with Why

Continuous Discovery Habits

The Four Agreements

Path to Success

Khalil Gibran’s Quote | L I F E

14,000 Things to Be Happy About.

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Mindset

Habits will make you unrecognizable

The Hidden Life of Trees

It's time to Read like a Pro.

It's time to
Read like a Pro.