Table of Content<ul><li class="ql-align-justify">Understanding Intentions Through Desires</li><li class="ql-align-justify">Reveal and Conceal Strategies</li><li class="ql-align-justify">Analysing Feasibility</li><li class="ql-align-justify">Adapting Communication Strategies</li><li class="ql-align-justify">How to apply the knowledge and achieve your desired goal</li></ul>

Strategies for Effective Communication and Decision-Making from Ancient Wisdom

To truly understand one's intentions, it is crucial to delve into their desires and interests. Desires can serve as a window into an individual's aspirations and willpower.For instance, someone with a strong desire for innovation and creativity may have intentions to drive positive change in their field. Recognising these desires allows us to "seek their benefits", align our objectives, and work collaboratively towards a common goal.

Understanding Intentions Through Desires

Revealing your true thoughts to establish common sentiments and building trust. Conversely, concealing thoughts may be necessary when evaluating sincerity.For example, in the negotiation between Zhulong and Queen Zhao, he revealed that he loved his youngest son the most. While the trust between the Queen and Zhulong was built, he successfully persuaded the Queen to send her son to the allied state as a hostage, skillfully demonstrating the revealing strategy to build trust with others.

Reveal and Conceal Strategies

Assessing the feasibility of a plan can help one to Understand the motivations behind their actions, allowing us to understand the situation, find the right direction, and adopt a flexible and adaptable way of handling things.Imagine a business negotiation where one party carefully analyses the feasibility of a proposed partnership. By understanding the other party's motivations and objectives, they can identify potential areas of synergy and collaboration. This analysis can be the difference between a successful partnership and a missed opportunity.

Analysing Feasibility

In our daily speech, we should not make sweeping generalisations to everybody, just like there are no two identical leaves on a tree. To prevent such mistakes, we should adapt to the individual and understand his motive comprehensively and deeply.For example, engaging in a healthy debate in the workplace can reap more benefits than conforming to a dominant perspective. Challenging different viewpoints and seeking deeper understanding can foster an environment of innovation and creativity. This approach not only results in better decision-making but also strengthens teamwork.

Adapting Communication Strategies

When engaging in a debate with someone, you can begin by mildly challenging their viewpoints, prompting them to elaborate further before offering counterarguments. This approach helps you grasp their actual situation and their intentions and goals.After challenging their viewpoints, you can either choose to reveal or conceal your thoughts based on the situation you deem appropriate.Lastly, To know if it's feasible or not, you must gain a clear understanding of the other person's strategies through commonalities and differences in the conversation.

How to apply the knowledge and achieve your desired goal

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Evaluation of Ancient Wisdom of Guiguzi | 鬼谷子全平

You feel emotions intensely, so when you feel joy you are on top of the world.

👍 Intense Joy

This means you also feel painful emotions deeply and can feel overwhelmed by them.

👎 Deep Emotions

Your creativity thrives in a slower paced environment.

👍 Slow-Paced Creativity

When too much is going on around you it can be overwhelming and stressful.

👎 Overwhelm & Stress

Empathy is your strength and you feel deeply affected by the mood and emotions of people around you.

👍 Empathy

Seeing violence on TV can cause you intense distress and you tend to avoid it.

👎 TV Violence Distress

Understand the unique emotional landscape of HSPs as they journey through life's ups and downs.

Understand yourself and those around you.

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Psychology

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Personal Development

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Health

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Mental Health

The UPS and DOWNS of being a HIGHLY SENSITIVE PERSON

The concept of the inner child refers to the part of ourselves that retains the memories, emotions, and experiences from our childhood. It represents our true essence, innocence, and vulnerability. Inner child work is a therapeutic approach that focuses on healing and nurturing this wounded child within us, allowing for deep emotional healing and personal growth.

Nurturing The Wounded Child Within

Many of us carry unresolved emotional wounds from our childhood, whether it be from neglect, abandonment, abuse, or other traumatic experiences. These wounds can manifest in various ways throughout our adult lives, impacting our relationships, self-esteem, and overall well-being. Inner child work provides a powerful tool for addressing and healing these wounds, allowing us to reconnect with our authentic selves and live more fulfilling lives.

The process of inner child work involves creating a safe space to explore and connect with our inner child. By accessing the emotions and memories associated with our childhood experiences, we can begin to understand and validate the pain and hurt that our inner child has carried for so long.

One of the key aspects of inner child work is providing the love, care, and nurturing that our inner child may have lacked during our formative years. This involves offering compassion, understanding, and acceptance to the wounded parts of ourselves. Through this process, we can learn to re-parent ourselves, providing the love and support that we may have missed out on as children. By addressing and healing our inner child wounds, we can experience profound transformations in our lives. Which may have many benefits:

Inner child work allows us to process and release repressed emotions that have been trapped within us since childhood. By acknowledging and validating these emotions, we can heal old wounds and find emotional freedom.

Emotional Healing

Many of our negative self-beliefs and patterns of self-sabotage stem from childhood experiences. Inner child work helps us identify and challenge these beliefs, replacing them with self-compassion, self-acceptance, and self-love.

Improved Self Esteem

Our unresolved inner child wounds often impact our relationships with others. By healing our inner child, we can develop healthier and more fulfilling connections with loved ones, breaking free from patterns of codependency or unhealthy dynamics.

Healing Relationships

Inner child work deepens our understanding of ourselves and the root causes of our behaviors and reactions. This self-awareness allows us to make conscious choices and break free from destructive patterns.

Increased Self Awareness

By embracing and integrating our inner child, we can experience a sense of wholeness and authenticity. This integration allows us to show up fully in our lives, embracing all aspects of ourselves with love and acceptance.

Integration And Wholeness

Inner child work is a deeply personal and transformative journey that requires patience, compassion, and commitment. It is important to approach this process with the support of a trained therapist or counselor who can provide guidance and create a safe space for exploration. Healing our inner child is not about dwelling on the past or blaming others for our current struggles. It is about taking responsibility for our own healing and reclaiming our power. By nurturing our inner child, we can heal the wounds of the past, embrace our true selves, and create a brighter, more fulfilling future.

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Mindfulness

Nurturing The Inner Child

Friendships are an essential part of our lives, providing us with companionship, support, and a sense of belonging. While many friendships require effort and mutual obligations, there are some unique relationships that don't demand anything from us. These friendships, often referred to as unconditional friendships, can be incredibly valuable and fulfilling. Here are some key points to consider about friendships that don't demand anything from us:

Unconditional friendships are built on a genuine connection between individuals. They are based on mutual respect, trust, and understanding. In these relationships, there is no need for pretense or putting on a facade; both parties can be their authentic selves.

1. Genuine Connection

Unlike other friendships where expectations may arise, unconditional friendships are free from any demands or obligations. There is no pressure to constantly be available or to fulfill specific roles. Both friends understand that they can rely on each other without any strings attached.

2. No Expectations

In friendships that don't demand anything from us, there is an understanding that both individuals accept each other as they are, flaws and all. These friends provide a safe space where you can share your thoughts, feelings, and experiences without fear of judgment or criticism.

3. Non Judgmental Support

Unconditional friendships contribute significantly to our emotional well-being. They provide a source of comfort during challenging times and a platform to celebrate our successes. Knowing that we have someone who genuinely cares about us and is always there for us creates a sense of security and happiness.

4 Emotional Well-being

In friendships that don't demand anything from us, there is room for personal growth and individual pursuits. Both friends understand that personal development is essential and support each other's aspirations without feeling threatened or left behind.

5. Freedom To Grow

Unconditional friendships are built on a foundation of mutual respect. Both individuals value and appreciate each other's boundaries, opinions, and choices. There is no pressure to conform or change for the sake of the friendship.

6. Mutual Respect

These friendships are characterized by their transparency and authenticity. There are no hidden agendas or ulterior motives. Both friends genuinely care for each other's well-being and happiness, without expecting anything in return.

7. No Hidden Agenda

Friendships that don't demand anything from us have the potential to last a lifetime. The absence of expectations and demands allows the relationship to evolve naturally and withstand the test of time.

8. Long Lasting Bonds

Although these friendships don't demand anything from us, they still involve reciprocal support. While there may not be specific obligations, both friends are there for each other when needed, providing emotional support, advice, and a listening ear.

9. Reciprocal Support

Ultimately, friendships that don't demand anything from us are rooted in unconditional love. They are based on a deep affection and care for each other, regardless of circumstances or personal gain.

10. So Much Love

friendships that don't demand anything from us are unique and valuable relationships that contribute to our overall well-being. They provide a safe space, genuine connection, and unconditional support without any expectations or obligations. Cultivating and nurturing such friendships can bring immense joy and fulfillment to our lives.

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Love & Relationships

Unconditional Friendships

Your space and time (surrounding)that your consciousness perceives through sensory input is unique

Uniqueness 

We can only observe a tiny fraction of time so , neither we can change past nor future. future is decided by how your consciousness perceives through sensory inputs by surroundings

Simulation 

Nature favours the uncertainty because accurate things have less freedom to balance the universe

Uncertainty 

Lose of counciousness (observing surrounding) with uncertain suffering and pain. Because we don't know how much we suffer through pain.If you don't know about something it is better to fear than calm about it which ensure survival (most imp.)

Fear Of Being Dead

The fundamental feature of flowers, such as their pleasant fragrance and beautiful colors. Similarly, in the context of human nature, survival and a desire for dominance are considered basic feature. Fear and pleasure are opposing emotions, with fear often taking precedence due to its role in survival. In unfavorable situations, the necessity of fear for survival can override the pursuit of pleasure. This balance reflects the interplay between fear and pleasure in our lives. While pleasure is optional, when favorable conditions permit, it becomes a desire .

Meaning Of Life 1

This concept can be illustrated through an experiment: Eliminating pleasure-related activities and in absence of fair(i.e. favorable conditions) can lead to a empty state because the basic nature of human behavior our mind process information continuously to pursue pleasure instantly or delayed. We are now re-engaging in activities that can benefit us in the future. During this phase, our fundamental feature to survive and dominate becomes apparent. This arises from our inherent fear of death and our pursuit of comfort and sexual pleasure.

Meaning Of Life 2

This demonstrates that the basic feature of humans is survival and dominance. Certainly, there can be various modified versions of the survival and dominance nature, depending on individual perspectives which help in pursue goals in future which also help in persuing pleasure there or we can say delayed.

Meaning Of Life 3

Exploring Life's Dimensions: Uniqueness, Simulation, Uncertainty, and the Possibilities of Meaning

Exploring Life's Dimensions

"Love isn't something you find, love will itself find you"

We never feel that anyone in this world is better than the one we love.The world seems beautiful, everything seems good and complete, it has happened to everyone and will continue to happen, I myself have been a part of it.

A Beautiful Feeling.

Honestly, It is a very sweet journey to reach oneself.

But what about that love which sometimes causes pain and sufferings? It does not matter whether it is knowingly or unknowingly, but it is a fact that addiction, pain, separation, and some struggles also emerge in love.

What If It Comes With Pain

Recovering from a relationship that caused pain, separation, and struggles can be an incredibly difficult process. The journey to healing and rebuilding oneself requires time, self-reflection, and a commitment to personal growth. However, with the right mindset and support, it is possible to recover and build yourself again, even from the love that once caused so much turmoil.

Recovering From The Love That Caused Pain.

The first step in recovering from a painful relationship is acknowledging and accepting the pain. It is essential to allow yourself to feel the emotions that arise from the breakup or the struggles you faced in the relationship. Give yourself permission to grieve the loss and process the hurt. This may involve seeking therapy or counselling to help navigate through the emotions and gain a deeper understanding of what went wrong.

Acknowledgement.

Self-reflection is a crucial aspect of rebuilding oneself after a challenging relationship. Take time to reflect on your own role in the dynamics of the relationship. Consider the patterns that may have contributed to the pain and struggles. This self-awareness allows you to identify areas for personal growth and change. It also helps you break free from repeating the same mistakes.

Understanding Where It Went Wrong.

During this recovery period, it is essential to focus on self-care and self-love. Engage in activities that bring you joy and promote your well-being. This may include practicing mindfulness, engaging in hobbies, spending time with loved ones, or seeking professional help if needed. Taking care of yourself physically, emotionally, and mentally is crucial in rebuilding your sense of self-worth and confidence.

Self Care And Self Love.

Building a support network is another vital component of recovering from a painful relationship. Surround yourself with people who uplift and support you. Seek out friends, family members, or support groups who understand what you have been through and can provide empathy and guidance. Having a strong support system can help you through the challenging moments and remind you that you are not alone.

Share What You Feel.

As you work on rebuilding yourself, it is important to set boundaries and establish healthy relationship dynamics. Learn to recognize and prioritize your needs and desires. Communicate your boundaries clearly with others and ensure they are respected. This may involve saying no to situations or people that do not align with your values or contribute positively to your life. By setting boundaries, you protect yourself from repeating past patterns and create space for healthier relationships to flourish.

Setting Firm Boundaries.

Lastly, forgiveness is a crucial step in the recovery process. Forgiving yourself and your past partner allows you to let go of resentment and move forward with a clean slate. Forgiveness does not mean forgetting or condoning the pain caused rather, it is a way to release the emotional burden that holds you back from fully healing. Forgiveness allows you to reclaim your power and focus on building a brighter future for yourself.

Forgiveness.

It is a transformative journey. Which requires self-reflection, self-care, support, setting boundaries, and forgiveness. Through this process, you can emerge stronger, wiser, and ready to face the world again.this time with a deeper understanding of yourself and what you truly deserve. Remember, healing takes time, so be patient with yourself and trust in your ability to rebuild and find happiness again.

Pain Makes Us Human.

It is said that a person either learns from books or from experiences, a person who learns from experiences does not lose mostly, that is why perhaps these words may be useful for someone. 

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Habits

Loving Yourself In Love

In a world that often seems chaotic and overwhelming, simplicity has become a sought-after refuge for many individuals. It is the art of distilling the complex into its purest form, allowing us to appreciate the beauty that lies in the uncomplicated. Simplicity is a mindset that can bring clarity and contentment to our lives.

Embracing the Beauty of Minimalism

At it's core, simplicity is about eliminating excess and focusing on what truly matters. It encourages us to let go of the unnecessary clutter and noise that can cloud our minds and distract us from the essence of life.

What Matters?

By simplifying our surroundings, routines, and thoughts, we create space for what truly brings us joy and fulfillment.

What Makes You Happy..

One of the most prominent areas where simplicity has gained traction is in minimalism. Minimalism is not just about having fewer possessions; it is a deliberate choice to live with intentionality. It encourages us to question our habits and to be mindful of what we bring into our lives. By shedding the excess, we can focus on what truly adds value and meaning to our existence.

Minimalism

Simplicity also extends beyond material possessions. It can be found in the way we structure our daily routines, seeking to streamline and prioritize tasks that align with our values and goals. By simplifying our schedules, we create more time and mental space for activities that truly nourish our souls – whether it's spending time with loved ones, pursuing hobbies, or engaging in self-care.

It's All In Your Daily Routine

In a world that glorifies busyness and constant productivity, simplicity reminds us to slow down and savor the present moment. It encourages us to find beauty in the little things – a quiet walk in nature, a heartfelt conversation with a friend, or the taste of a homemade meal. Simplicity teaches us to appreciate the richness of life's simple pleasures, reminding us that true happiness lies not in the accumulation of things but in the moments we savor and the connections we foster.

Slowing Down

Moreover, simplicity can have a profound impact on our mental and emotional well-being. By decluttering our physical spaces and organizing our thoughts, we create a sense of calm and clarity. It allows us to let go of the unnecessary worries and stress that often plague our minds, enabling us to focus on what truly matters. It provides a sense of freedom and liberation, allowing us to live authentically and in alignment with our values.

It's Mental Too

In a world that often values complexity and excess, embracing simplicity can be a radical act. It challenges social norms and encourages us to redefine our priorities. Reminding us that less is often more, and that true beauty lies in the unadorned and genuine.

Keep It Simple

So, let us embrace simplicity in all its forms – in our possessions, routines, thoughts, and interactions. Let us seek to simplify our lives, not for the sake of deprivation, but to create space for what truly brings us joy and fulfillment. In doing so, we may discover that the truest form of beauty lies in the simplicity that surrounds us every day.

Let's Do It

Simplicity: A Path to Clarity and Contentment

There is no straight path to how one can become strong spiritually but everyone has different experiences and according to them some things can be told.
All these things are the result of my own understanding and thinking, not being bothered by anything, but to understand, things that bother us are also the part and lessons of our journey.

Spiritually Strong People

First what i understand is..
Spiritually strong people regularly take time to reflect on their thoughts, emotions, and actions, and always believe to be in present moment

Practice Mindfulness And Self-reflection:

They actively practice gratitude and say thank you to the universe, focusing on the positive aspects of their lives. Understanding whatever they gone through was important for thier own uplifting.

Showing Gratitude

Spiritually strong individuals prioritize inner peace and work towards finding balance and harmony in their lives. They may engage in practices such as meditation, yoga, or prayer to achieve this.

Seek Inner Peace

They understand the power of forgiveness and choose to let go of grudges and resentments, both towards themselves and others.

Embrace Forgiveness

Spiritually strong people set clear intentions for their lives and make choices that align with their values and beliefs.

Live With Intention

They recognize the beauty and interconnectedness of the natural world and often spend time in nature to rejuvenate and gain perspective.

Connection With Nature

Spiritually strong individuals find joy in serving others and making a positive impact in their communities. They may engage in acts of kindness, volunteer work, or support charitable causes.

Serving Others

They prioritize self-care activities that nourish their mind, body, and spirit, such as exercise, healthy eating, adequate rest, and engaging in hobbies they enjoy.

Practice Self Care

Spiritually strong people value deep connections with others and invest time and energy into cultivating meaningful relationships based on love, compassion, and understanding.

Foster Meaningful Relationships

They have faith in the journey of life and trust that everything happens for a reason. They embrace challenges as opportunities for growth and remain open to the lessons and experiences that come their way.

Trust The Journey

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Religion & Spirituality

Spiritual Strength: The Path to Inner Fulfillment

"This is a book about failing: messing up, disappointing others, letting ourselves down and ruining our lives. This is far from a dry, academic exercise or psychological treatise. It's a letter written by one set of desperate humans to another."

True freedom comes from the knowledge that we can get through the worst stuff life throws at us. We can fail profoundly and still find things, in a way, bearable. But we are taught so much about how to succeed. All the energy and inventiveness of our time is focused there. In fact, no one wishes to speak about the less likely, but far more important, possibility that we will witness the destruction of our carefully made plans.

#1 THOUGHT: Acceptance

How have other people managed not to mess up as badly as we have? Well, we might be indoors, crying and hitting the walls or biting our hands, but outside, children are going to playgrounds, birds are singing, families are laughing, youngsters are planning fifty years of success, bartenders are wishing their customers a good day and there will be parties to attend at the weekend. Off course, we feel terrible about ourselves, but people react different when they experience failure and they don't necessarily do it visibly. This may be another reason why we are fooled that everyone else is fine.

#2 THOUGHT: The Controversy Of Failure

"Failure may seem like the exception when it's being experienced - when we are in a profound crisis - but let there be no misunderstanding: messing up is what humans do and have been doing since the start of our adventure on the planet.

Success requires a rare combination of talent and stubborn grit and relentlessness. We may fail, but not because the lack of vision or talent, but because our hearts are too tender. This sensitivity may stop us from going against all odds, just to reach our goal.

#3 THOUGHT: Work Failure

For a long time in our lives, most of us lack a reputation of any kind. Our name is simply a blank. No one knows how to feel about us, even the internet is silent about our identities. This is a momentous freedom - though it's rarely appreciated. Until one day we make a mistake - perhaps not a very large one, but just like death, reputational extinction can happen in an instant. There can be rumours about us, or even articles in the newspaper. Then, we want or even begin to protest. We may try to explain the truth to others, but we will soon realise that our efforts are entirely worthless.

#4 THOUGHT: Reputational Failure

"People aren't getting us wrong for sensible reasons. They are generally doing it on purpose, to have a bit of fun because their own lives are filled with boredom, suffering and humiliation. They simply believed a public opinion when we were supposedly marvellous, and they are happy to continue to believe in it. It's just easier."

For most of our lives, if we are lucky, our minds do roughly what we want them to. They come alive and fall asleep as we command; they go in the direction we steer them towards. Until, for some of us, our minds become our enemies. They can be instruments of torture. When our mind breaks down, we find ourselves unable to work, go out in public or build new relationships. We start to feel drained or that nothing we do is good enough. The importance of this is that it doesn't happen because of the so called outside world, but because the mind through which we perceive it, have turned against us.

#5 THOUGHT: Mental Health Failure

We normally don't notice ourselves wanting far too much when it comes to admiration, money, acclaim. It happens - as it tend to with sins - slowly and inperceptibly. Because when we are proud, we stop noticing how we humiliate others. Then there's no wonder why we build up a store of anger in those people around us. So, we have enemies - there is blood in the water - and when we make a mistake, they will be ready to destroy us. To speak in more psychological language, it's very easy to ruin our lives - and as no one really tells us how not to, most of us at some point eventually will.

#6 THOUGHT: The Sins Of Our Minds

This book was like a friend to me during the hard times, so I want to give you the closest introduction to the story as well. I hope you find these ideas interesting and helpful. In short, please believe as this book says: "Self-help fulfils its true promise when we are being helped to find a way out of despair."

A guide to the art of failing well--with actionable tips and a gentle approach This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing - in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can't help but make as we go through our lives. Full of actionable tips on how to approach life's inevitable failures from small to large, this is the perfect volume for anyone who has ever gone through a breakup, suffered a career crisis, made enemies, fumbled a project, or wasted their time. (In other words: everyone.) There is nothing more human than failing--and nothing wiser and more necessary failing well. <ul> <li>PRAGMATIC ADVICE ON how to be resilient and endure regret, so we can recover and move on from despair and catastrophe.</li> <li>WE ARE NOT ALONE explores various examples of real-world failure and reminds us that we are not alone in making mistakes.</li> <li>EMPATHETIC AND REAL written from the perspective of those who have failed and survived their failure.</li> <li>CHAPTERS INCLUDE How to Deal with the Meanness of the World, What Love Really Is and Why It Matters, Finding Perspective, Fear and Self-Hatred, and Self-Compassion.</li> </ul>

books

Books

The School of Life

The School of Life: on Failure

"Don’t let the noise of others’ opinions drown out your own inner voice."

Today, I was busy taking a session, and the person with whom I was talking asked me a question.
I gave him an instant reply according to my understanding, but when I looked back and introspected my words, I found something very interesting, which I thought must share.
Let me call it...
'How can we be deeply connected to our inner calling?'

The Power of Self-Reflection

Sometimes we feel as if there is something which has been calling us for a long time, we generally ignore that but after a while it starts calling us more loudly. It was only this voice of mine that said loudly today to write about this.

Discovering Your Inner Calling

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