Do you feel you are been controlled by your mind instead of you controlling your mind? Here are 7 comprehensive and professional strategies to ensure your mind serves your objectives rather than controls you:

Develop self-awareness by practicing mindfulness techniques. This involves observing your thoughts and emotions without judgment. By becoming an impartial observer, you can identify thought patterns that might hinder your progress.

1. Cultivate Self-Awareness Through Mindfulness:

Define clear and strategic goals for various aspects of your life. When your mind understands the desired outcomes, it can efficiently align thoughts and actions to support these objectives.

2. Strategic Goal Setting:

Prioritize physical well-being through regular exercise, balanced nutrition, and sufficient sleep. A healthy body enhances cognitive function and emotional stability, enabling your mind to operate optimally as a servant to your ambitions.

3. Adopt a Holistic Wellness Regimen:

In an era of information overload, curate your information intake judiciously. Filter sources, limit exposure to irrelevant content, and allocate time for focused learning. This approach prevents your mind from becoming overwhelmed.

4. Implement Selective Information Management:

Practice positive affirmations and cognitive restructuring. Replace self-limiting beliefs with constructive thoughts. This mental reframing empowers your mind to engage in solutions-oriented thinking, thereby enhancing your decisions.

5. Harness the Power of Positive Psychology:

Cultivate self-discipline as a cornerstone of your mental training. Establish routines, rituals, and boundaries that align with your goals. By adhering to these guidelines, you exercise control over yourself to achieve your objectives.

6. Master Self-Discipline:

oster a growth mindset through continuous learning and intellectual exploration. Read widely, seek out diverse perspectives, and engage in new experiences. An agile mind that thrives on learning adapts more readily to change and innovation.

7. Embrace Lifelong Learning:

Incorporating these comprehensive strategies into your daily life can progressively shift your relationship with your mind thereby enhancing your ability to channel its capabilities toward fulfilling your aspirations and ambitions. Follow me for more:

Do you feel you are been controlled by your mind instead of you controlling your mind? Here are 7 comprehensive and professional strategies to ensure your mind serves your objectives rather than controls you:

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Motivation & Inspiration

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Learning & Education

7 strategies to control your mind and engage it positively

...nothing is impossible to the person that backs desire with enduring faith. When individuals cultivate a deep-seated longing for a goal and couple it with persistent belief in their ability to achieve it, they unlock the potential to overcome seemingly insurmountable challenges.

Worthy Excerpts : Desire And Faith

In the early 1930s, Henry Ford, faced with competition and a need for innovation, pursued the creation of an affordable 8-cylinder engine. Despite skepticism and technical challenges, his unyielding faith and determination drove him and his team to develop the groundbreaking V8 engine. This innovation revitalized Ford's brand, showcasing the power of combining unwavering faith with determined effort to achieve the seemingly impossible.

Story Of Henry Ford

I was reading through Napoleons book and found this beautiful idea. It's the driving force for how civilizations grow. Faith and Desire. 

This book contains money-making secrets that can change your life. Think and Grow Rich, based on the author’s famed Law of Success, represents the distilled wisdom of distinguished men of great wealth and achievement.  Andrew Carnegie’s magic formula for success was the direct inspiration for this book. Carnegie demonstrated its soundness when his coaching brought fortunes to those young men to whom he had disclosed his secret. This book will teach you that secret—and the secrets of other great men like him. It will show you not only what to do but also how to do it. If you learn and apply the simple basic techniques revealed here, you will have mastered the secret of true and lasting success—and you may have whatever you want in life!

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Personal Development

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Startups

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Books

Ever wondered how life would be if we could condition our minds to Think and Grow Rich? Author Napoleon Hill claims to have based this book on twenty years of rigorous research on the lives of those who had amassed great wealth and made a fortune. Observing their habits, their ways of working and the principles they followed, Hill put together laws and philosophies that can be practiced in everyday life to achieve all-round success. The narrative is rich with stories and anecdotes, which not only inspire, but also show a way forward to take action. After all, riches are not just material, but also pertaining to the mind, body and spirit.  Having sold more than fifteen million copies across the world, this book remains the most read self-improvement book of all times!

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Napoleon Hill

Think and Grow Rich

Assessing a person's understanding of a subject is vital. How can you know if they really learnt? Here are seven signs to look for to determine if someone truly understands something:

Gain Mastery

When a person can explain a concept in their own words, breaking it down into simple terms, it demonstrates a strong understanding of the topic.

1. Explanation Clarity:

The ability to apply the knowledge to solve problems or address real-world situations indicates a practical understanding of the subject matter.

2. Application Proficiency:As an educator, assessing a person's 

When someone can effectively teach others about the topic, it shows a deeper level of comprehension and the ability to communicate complex ideas clearly.

3. Teaching Others:

An individual who engages in thoughtful analysis and asks insightful questions about the subject demonstrates a deeper level of understanding.

4. Critical Thinking:

Making connections between the new knowledge and existing knowledge or using analogies to explain complex concepts showcases a solid grasp of the material.

5. Connections and Analogies:

Being able to predict outcomes or results based on the understanding of the subject suggests a strong foundation in the topic.

6. Predictive Abilities:

A person who is confident in their understanding but also acknowledges their limitations and is open to learning more displays a balanced and mature understanding

7. Confidence and Humility: 

Utilize active learning methods, promote discussion, and provide constructive feedback to help deepen their understanding and help them become confident learners. Follow me for more.

Indicators of Mastery: How to Assess True Understanding in Learning

Simon Sinek emphasizes the significance of developing human skills and overcoming fear in today's complex world in his podcast interview with Stephen Bartlett. He highlights various key points throughout his more than an hour conversation, which I have summarized in a few points.

Simon Sinek: The Advice Young People Need to Hear

Sinek stresses the importance of human skills in navigating the complexities of the modern world. These skills include active listening, providing and receiving feedback, and engaging in difficult conversations.

1-Developing Human Skills

Sinek suggests that fear is the underlying reason why honest conversations often elude us. He argues that developing human skills is particularly important in overcoming this fear.

2-Fear as an Obstacle

Sinek recognizes that while helping others can be positive, it can also lead to neglecting oneself. He emphasizes the role of early experiences in shaping patterns and behaviors and suggests that finding friends committed to self-care can facilitate positive change.

3-Balancing Self-care and Helping Others

Sinek advocates for an accountable and responsible approach to helping others. He highlights the importance of listening as a crucial skill in understanding others' problems.

4-Team Approach to Helping Others

Sinek asserts that mindset is not a privilege, but rather something each individual can control. He acknowledges that experiences and upbringing shape mindset but emphasizes that all individuals have the ability to shape their own mindset.

5-Mindset as a Universal Capability

Sinek discusses how empathy in the workplace can lead to burnout and stress for employees. He suggests creating safe spaces for venting outside of work and warns against comparing work cultures to idealized social media narratives.

6-Empathy and Burnout at Work

Sinek notes that quitting jobs has become increasingly normalized, with little stigma attached to it. However, he expresses concern about a potentially high number of job changes in a short period of time, as employers value experience and resilience. He suggests that employers may need to take extra measures to ensure younger employees can cope with high-intensity work cultures.

7-Young People Quitting Jobs

Sinek emphasizes the importance of honesty in managing expectations in both personal and professional relationships. He suggests that companies should be transparent about their culture and work expectations, while individuals should be honest about their career aspirations and work-life balance needs.

8-Managing Expectations

Sinek asserts that communication is key to successful relationships. He recommends active listening, providing more context, including the other person in decision-making, and being honest in difficult conversations.

9-Communication in Relationships

Giving Feedback at Work: Sinek advises being straightforward and removing emotion when giving feedback at work. He suggests that while good news can be emotional, bad news should be conveyed in a dispassionate manner. Sinek believes that people appreciate honesty and directness.

10-Giving Feedback at Work

Sinek suggests that men may be more likely to succeed in entrepreneurship due to their experience with risk and rejection, which could be attributed to traditional gender roles and social interactions during their youth. He acknowledges that women may be less inclined to take risks and assert themselves in the workplace

11- Gender and Entrepreneurship

Sinek underscores the importance of being honest with oneself. He discusses what makes a good interview and emphasizes genuine curiosity and asking open-ended questions. Sinek acknowledges that self-doubt and insecurity are common but clarifies that vulnerability should not be conflated with broadcasting one's feelings.

12-Honesty with Oneself

Sinek suggests that being completely honest in the heat of the moment can lead to irrational conversations. He argues that honesty can be delayed to align with both rational and emotional states in a conversation.

13-Timing of Honesty in Conversations

Sinek believes in keeping prices low to prioritize learning, even if a product may currently have bugs. He also mentions the potential for changing the name of his video subscription library to increase its perceived value. Sinek emphasizes using language to create an emotional connection with the audience.

14-Pricing and Emotional Connection

In conclusion, Simon Sinek's interview with Stephen Bartlett delves into the importance of human skills, overcoming fear, self-care, teamwork, managing expectations, communication, feedback, gender dynamics, honesty, and emotional connection. Sinek's insights aim to help individuals navigate personal and professional relationships successfully in a complex and ever-changing world.

These ideas are absolutely essential in both my personal and professional life. They have the power to transform every aspect of life if we are able to successfully implement them.

Simon Sinek is back and I couldn’t be more excited for you to hear this. His name is one of the most searched terms on YouTube and the author of books that have sold millions and millions of copies.

Topics:
0:00 Intro
01:43 What is your why?
14:17 Do you ever give up on someone? 
19:44 Is mindset a privilege? 
26:01 The impact of covid in the work place 
37:03 Gen-z are the least resilience generation  
57:19 Monogamy, struggling relationships
01:13:00 Most difficult conversations
01:17:01 Are men having unmet needs in a changing world? 
01:28:30 Whats the best question I could ask you?
01:35:35 The last guest question

Simon:
https://twitter.com/simonsinek
https://www.instagram.com/simonsinek/

Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

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Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/

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The Diary Of A CEO

Simon Sinek: The Advice Young People NEED To Hear | E176

In this article, I’m excited to share how the Harvey phenomenon can elevate your workplace journey and set you apart in impactful ways.

Success in the Corporate Arena: Lessons from Harvey Specter’s Wisdom

When Harvey Specter declares, “Life is this,” he encapsulates the essence of embracing one’s current circumstances and endeavors. In the corporate realm, this translates into finding passion and purpose in what you do. Just as Harvey exhibits a genuine love for his work as a lawyer, infusing your professional pursuits with a sense of purpose can propel you to new heights. When you genuinely “like this” — your role, your projects, your goals — your enthusiasm becomes infectious, igniting a spark that not only drives you but also influences those around you

Passion and Purpose 

Harvey Specter exudes confidence that is nothing short of magnetic. He is unapologetically sure of himself, his abilities, and his worth. In the corporate arena, cultivating such self-assuredness is essential. Believing in your skills, knowledge, and potential allows you to navigate challenges with resilience and grace. When you truly internalize “I like this,” your self-belief becomes your armor, enabling you to tackle obstacles head-on and make your mark in a competitive landscape.

2. Confidence and Self-Belief

Harvey’s mantra hints at adaptability — the ability to immerse oneself fully in the moment, whether it’s a high-stakes negotiation or a heated courtroom battle. This adaptability is a potent trait in the corporate world, where change is constant and agility is prized. Being present in each situation, understanding its nuances, and responding appropriately can give you the upper hand in seizing opportunities and overcoming hurdles.

3. Master the Art of Adaptation

“Life is this” extends beyond personal satisfaction; it extends to the people we interact with. Harvey Specter’s relationships, both personal and professional, are integral to his journey. In the corporate environment, nurturing connections, building networks, and fostering collaborations are paramount. Embracing the idea that “I like this” includes valuing the relationships that contribute to your success. The bonds you form can open doors, offer guidance, and provide invaluable support when faced with complex challenges

 Forge Strong Connections

For Harvey, “Life is this” is not a static declaration but a call to action. It embodies his pursuit of constant growth and improvement. In the corporate realm, adopting a mindset of continuous learning is indispensable. Squeeze every opportunity to expand your knowledge, refine your skills, and stay ahead of industry trends. Just as Harvey’s dedication to honing his legal expertise sets him apart, your commitment to growth can propel you to the forefront of your field.

Continuous Learning and Growth

Helped me as an individual grow in my profession. 

“Suits” is the show that has gifted me newfound confidence and fresh strategies for navigating the corporate environment. Just like Harvey, I’ve encountered individuals who share his approach…

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Career

business

Business

“Everything is only for a day, both that which remembers and that which is remembered”

Marcus Aurelius:

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Productivity

Understand yourself and those around you.

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Psychology

philosophy

Philosophy

Marcus Aurelius

Do not weep. Do not wax indignant.Understand.

No matter how thin you slice it, there will always be two sides.

231 quotes from Baruch Spinoza: 'The highest activity a human being can attain is learning for understanding, because to understand is to be free.', 'The more you struggle to live, the less you live. Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you, for that alone is sure....you are above everything distressing.', and 'I do not know how to teach philosophy without becoming a disturber of the peace.'

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Mindfulness

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Mental Health

Baruch Spinoza Quotes

Stoicism is a philosophy of life that emphasizes the importance of virtue, reason, and living in accordance with nature. It was founded in ancient Greece by Zeno of Citium around 300 BC. It became popular in the Roman Empire when many aristocrats adopted it. Emperor Marcus Aurelius is the most famous disciple.Stoicism is seeing a renaissance with many modern people being drawn to its teachings as a way to cope with our he adversity of everyday life.

What is Stoicism?

The dichotomy of control is a Stoic concept that states that there are two things we can control in life:<ol><li>our thoughts and ...</li><li>our actions</li></ol>.... and nothing else. Everything else is outside of our control.The dichotomy of control can help us to focus on the things that are important and to let go of the things that we can't control. It can help us to develop a sense of equanimity, or calmness, in the face of adversity.

The Dichotomy of Control

"The dichotomy of control is a simple but powerful idea that can help us to live more resilient and less stressed lives. It is based on the recognition that there are two types of things in the world: those that we can control and those that we cannot. The things that we can control are our own thoughts, our own actions, and our own goals. The things that we cannot control are everything else."

4 core virtues that Stoics believe are essential for living a good life:<ol><li>Wisdom: The ability to see the world clearly and to understand what is truly important. Stoics believe that wisdom is the foundation of all the other virtues.</li><li>Courage: The ability to face challenges and to do what is right, even when it is difficult. Stoics believe that courage is essential for living a fulfilling life.</li><li>Temperance: The ability to control our desires and live in moderation. Temperance is essential for living a harmonious life.</li><li>Justice: The ability to act fairly and to treat others with respect.</li></ol>

The Stoic Virtues

Memento mori is a reminder of death. The phrase is Latin for "remember that you will die." Stoics used this phrase as a reminder of the impermanence of life & the importance of living each day to 100%.<ul><li>Death is inevitable. Stoics believe that death is a natural part of life and that it is something that we should all accept.</li><li>Death can be a motivating factor. Stoics believed that if we knew that our time was limited, we would be more likely to focus on what is truly important.</li><li>Death can be a source of peace. Stoics also believed that the awareness of death could bring us peace of mind.</li></ul>

Memento Mori

A good character cannot be developed without a proper understanding and implementation of all three Stoic disciplines, which are:<ol><li>The discipline of desire (also referred to as Stoic acceptance)</li><li>The discipline of action (known also as Stoic philanthropy, in the sense of concern for others)</li><li>The discipline of assent (or Stoic mindfulness) </li></ol>

The Three Stoic Disciplines

The discipline of desire tells us what is, and is not, proper to want. This, in turn, derives from the fact that some things are in our power and others are not.Two of the four Stoic virtues are pertinent to regulating desire:<ul><li>Courage (to face facts and act accordingly.)</li><li>Temperance (to rein in our desires and make them commensurate with what is achievable.)</li></ul>

The Discipline of Desire

The discipline of action tells us how to behave in the world. It is the result of proper understanding of ethics, the study of how to live our lives, and it draws on the virtue of justice.

The Discipline of Action

The discipline of assent tells us how to react to situations, in the sense of either giving our assent to our initial impressions of a situation or withdrawing it.This discipline is arrived at via the study of logic – what is and is not reasonable to think – and requires the virtue of practical wisdom.

The Discipline of Assent

Stoicism is everywhere. These ideas are a good start.

In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and How to Be a Stoic is the essential guide.

history

History

A philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us—and How to Be a Stoic is the essential guide.

Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books) and Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press). His new book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders (Basic Books). More by Massimo at https://massimopigliucci.org.

Massimo Pigliucci

How to Be a Stoic

One good habit is all you need to completely transform your life. Research has found that some habits can start a chain reaction that over time transforms our life. They’re called Keystone HabitsThe idea is that One good habit can have a rippling effect across the entire system.

One good Habit is all you need

For example, When people exercise even twice a week, they start changing unrelated patterns in their lives without realising it. They would start eating better, sleeping better, also would stop doing things like smoking, and drinking and would be more productive at work. And that’s all because they adopted one good habit i.e working out. One small change and such a dramatic result.

Small change and such a dramatic result

In one study participants who were struggling in their life were asked to track their monthly expenses by writing them down to the tiniest detail, At first it was annoying but later all the participants realised they have stopped spending too much on useless things and they have also started partying less which led to more financial stability and sound mind. And that’s all because they kept track of their monthly expenses.

Tracking monthly Expenses

In my own life, I have seen that "Reading" as a habit changed my life in just two years. I have never been this comfortable with myself And just because of reading, I started doing yoga and meditation I have also started waking up early. I have also started my youtube channel.

My Personal Journey As a Reader

Keystone habits are very individualistic. For Every individual, there is a keystone habit that can change their life. They just have to find it.These are some keystone habits that can transform your life. See for yourself which ones speak to you the most.1)Meditation2)Journaling3)Running4)Working out5)Waking up early6)Tracking your Expenses7)Tracking your productivity hours8)Doing Yoga9)Having a skincare routine10)Reading....etc

Keystone habits are Individualistic

Incorporate Keystone habits into your Daily Routine to transform your life.

One Good Habit Can Change your life (Keystone Habits)

Many of our modern values (success, positivity, greatness etc) can actually make us more insecure & miserable. The way to be happy and fulfilled, Manson says, is to not give a f*ck about everything we’re told to care about. Instead, get clear on what truly matters, focus your choices on those few priorities, and accept that in spite of that, you’ll still make stupid mistakes and suffer occasionally.He takes on the traditional self-help books, claiming that they reinforce the idea within you that you are not good at something, which leads to a “feedback loop from hell”.

What does it mean to not give a f*ck?

Here’s a paradox: the more you pursue the positives, the more negative you’ll feel. Those who desperately want to be rich, worthy or happy will only end up feeling poorer, more unworthy or unhappy. On the other hand, the more you accept the negatives in your life, the better you’ll feel.We’re surrounded by so many messages about being positive that we tend to feel bad for feeling bad. Manson calls this the “feedback loop from hell”. A false positive desire turns into a negative thought or emotion. This thought or emotion then triggers a chain reaction of other negative thoughts and emotions.

The Feedback Loop from Hell

To break the cycle of negativity:<ol><li>ACCEPTANCE: The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Mark invites us to think of our self-awareness as an onion. And to imagine our rational self as a disappointment panda.</li><li>ACTION: Action creates the motivation, not the other way around. To get out of a rut, doing something, no matter how small is the way fwd. Mark refers to this as the Do Something Principle. </li></ol>

Breaking the Feedback Loop from Hell

Self-awareness is like an onion, with many layers that can be peeled back to reveal deeper insights about us:<ol><li>The outermost layer is our public self. This is the self that we present to the world, and it is crafted to project a certain image. </li><li>Our private self, that we know ourselves to be. This layer is often more complex and messy than our public one, and it includes things that we are ashamed or afraid of.</li><li>At the bottom are our core values, beliefs & motivations. These layers are often hidden from us, and it can be difficult to access them.</li></ol>Happy peeling!

The Self-Awareness Onion

Disappointment Panda is a fictional bear who has the superpower of telling people the harsh truth about themselves. Manson uses Disappointment Panda to represent the part of ourselves that is afraid of failure, rejection, and disappointment."Disappointment Panda would be the hero that none of us would want but all of us would need. He'd be the proverbial vegetables to our mental diet of junk food. …He'd be the one who tells us the truth, even when we don't want to hear it."Mark Manson argues that we need to embrace Disappointment Panda and learn to accept the harsh truths about ourselves.

Disappointment Panda

"If you want the rewards, but not the struggle, you don’t really want it."

The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to strike. However, action breeds motivation. When you take action, even if it's just a small step, you start to feel a sense of momentum:<ul><li>Don't wait for the perfect moment. Just start.</li><li>Break down your goals into small, manageable steps.</li><li>Reward yourself for taking action.</li><li>Don't be afraid to fail.</li></ul>

The Do Something principle

"Action isn’t just the effect of motivation; it’s the cause of it.”

<ul><li>TAKE RADICAL RESPONSIBILITY. No matter what happens in your life, you can always choose how to react. </li><li>EMBRACE UNCERTAINTY. The only way to grow is to realize that your perspectives, knowledge, and even your values/beliefs aren’t absolute—they can always change or be proven wrong. </li><li>FAIL FORWARD. You should go for process-oriented values, and how to handle pain and fear to keep moving forward.</li><li>GET COMFORTABLE WITH REJECTION. Learning to say and hear “no” </li><li>CONTEMPLATE YOUR MORTALITY. Thinking deeply about death helps us to put our adversities in context and to appreciate life. </li></ul>

The 5 Counterintuitive Values for a Good Life

As we know that problems are inevitable, trying to avoid them makes no sense. Complaining about them and playing the victim card is also not going to help you in any way.So instead of being controlled by your problems, it is wiser to take responsibility and control them. When facing the problem, instead of crying over it and complaining that why problems always come in your way, think about its solution. Taking the responsibility for your problems don’t only make you stronger, but it also makes you smarter.

TAKE RADICAL RESPONSABILITY

Uncertainty is a part of life, and we need to learn to embrace it. Mark Manson argues that trying to control everything in our lives is a fool's errand, and that we will only end up feeling stressed and anxious.Manson says that the best way to deal with uncertainty is to accept it. This doesn't mean that we have to like it, but we do need to accept that it's a part of life. Once we accept uncertainty, we can start to deal with it in a more productive way.

EMBRACE UNCERTAINTY

When we fail, we often have a choice. We can either give up and let the failure define us, or we can learn from our mistakes and use them as an opportunity to grow. Failing forward is about choosing the latter. It's about embracing failure as a part of the learning process and using it to become better.To keep in mind:<ul><li>If someone is better than you at something, then it’s likely because she has failed at it more than you have.</li><li>If we’re unwilling to fail, then we’re unwilling to succeed.</li></ul>

FAIL FORWARD

Learning to say and hear “no” can actually improve your life in 2 key ways: <ol><li>When you make a commitment to something, you must say “no” to something else. This doesn’t tie you down, but frees you from trivialities so you can focus on what’s most meaningful (e.g. deepening a relationship or mastering a craft);</li><li>To build healthy relationships, both parties must be able to say “no”, thrash out their differences, establish their boundaries and take ownership for their own problems: only then can true understanding trust and acceptance be established.</li></ol>

LEARN TO SAY & HEAR NO

If you fear death (or are preoccupied with ensuring that people remember you after you’re gone), you won’t be able to live fully.However, if you’ve confronted your mortality, can accept your life as a passing grain in the timelessness of the universe, and can focus on contributing to a wider cause that will outlive you, then you’ll find true peace and happiness, and become free to live each day to the fullest.

CONTEMPLATE YOUR MORTALITY

Mark Manson is the bad boy of self-help. Really enjoyed his ideas

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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Problem Solving

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Meditation

The Subtle Art of Not Giving a F*ck

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