Science & Nature - Page 39
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Dive into the fascinating world of brain science with 'The Neuroscience of You', exploring how our unique neural pathways shape our perception and interactions with the world.
In trauma recovery, its not just the mind that needs work. The body is stunningly, if not arguably the most important component to recovery.
A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.
I do research a lot on the topic of "How to Think More Effectively"...
Keypoints with short descriptions of video based on "Buddha's Brain" by Rick Hanson
The text encourages us to learn inner skills, like psychological flexibility, to grow personally and emotionally. This is important for kids and grown-ups.
Embark on a journey of mental refinement with Concentration Meditation, exploring a practice rooted in ancient wisdom yet adaptable to modern lifestyles. With guided scripts and bonus tools, unfold a practice that nurtures mental clarity and a profound sense of inner tranquility
Dive into diverse meditation techniques, exploring unique pathways to mindfulness and tranquility tailored to individual preferences
Embark on a voyage of self-discovery with Body Scan Meditation, exploring the gentle tide of awareness and relaxation. With a rich historical backdrop, structured guidance from scripts, and the bonus tools, unfold a practice that nurtures the mind-body harmony
The article from UCLA's Semel Institute for Neuroscience and Human Behavior discusses the importance of remembering names in both personal and professional settings.
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