It underscores that self-reflection is a powerful and often underestimated tool for personal and professional development. It offers numerous benefits, from improved decision-making and leadership skills to aligning actions with values and finding purpose. The article provides practical tips for incorporating self-reflection into one's routine and highlights its potential impact on organizations as well.

Don’t Underestimate the Power of Self-Reflection

hbr.org

11 ideas

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121 reads

The good sort of calm before the good sort of storm is actually wholly good, not at all calm, and quite a storm itself.

Trying to Train Your Brain Faster? Give Yourself A Break.

Science, Quickly

6 ideas

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4.59K reads

Discover how your brain is your secret ally in achieving your goals. In this article, we'll unveil the inner workings of how your brain supports your journey of personal development. It's like your built-in GPS for success!

How Your Brain Supports Goal Setting (The Neurological Roadmap)

9 ideas

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3.44K reads

The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.

Protein’s Pull: The Dietary Dynamics Driving Obesity

scitechdaily.com

3 ideas

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684 reads

“Oh, you exercised for this long. And how long were you sedentary for?”

The Benefits Of Exercise Depend On The Hours Spent Sitting

medicalxpress.com

4 ideas

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2.16K reads