When floss is impossible to find, you learn to be creative. I cut thin strips of sterile gauze to slide between my teeth. (Not glamorous, but effective.)

1. Use What You Have — Innovation Is Key

Dental health isn’t about having fancy products; it’s about consistency and making do with what’s available.

Lesson

In the middle of difficulty lies opportunity.”

Salt is a miracle worker. I swirled saltwater around like it was champagne — minus the bubbles. It kept bacteria at bay when antiseptic mouthwash wasn’t an option.

2. Don’t Skip the Saltwater Rinse

Mix one teaspoon of salt in warm water and rinse twice a day. You’ll thank me later.

Even tho I knew I was going to be really far from the city for months. Landing on the city for only a couple days before going rural didn't change my mind about my dental care. Thailand’s street markets are full of sweet treats and sugary iced teas (and they are heaven on Earth, not gonna lie) The temptation? Real. But my rule: For every sugar drink, drink twice as much water.

3. Stay Away from Sugary Drinks (Even If They’re Everywhere)

Chewing sugar-free gum stimulates saliva, a natural defender against tooth decay.

Hack

I didn’t expect to find high-quality dental products in a tiny shop, but life surprises you. A friend recommended a natural toothpaste with hydroxyapatite, a fluoride alternative that strengthens enamel. <ul><li>It’s a secret weapon for sensitive teeth, too.</li></ul>

4. A Game-Changer: Switching to the Right Toothpaste

My biggest breakthrough came when I started using a natural dental powder — designed to remineralize teeth, reduce plaque, and keep breath fresh.I came back home and even tho I did everything I could to keep my teeth healthier than never, spending 6 months with almost no supplies left some bad marks on my teeth. I really like natural stuff - even tho I'm a physician - and I decided to use a natural dental powder, and of course, I’ve never looked back.

5. The Best Discovery: This Secret to a Healthier Smile

What if you could keep your smile fresh with zero synthetic chemicals — just natural powerhouses that fight tooth decay and leave your mouth feeling minty clean?

You don’t need to live in rural Thailand to try it! With the natural powder and my tips, you're gonna have that smile. Just like I do.<a href="https://250aaaxobaof2q9oxhw9i4ys81.hop.clickbank.net">Click here and be part of my secret.</a>

Curious?

Imagine living in a remote Thai village where toothpaste came in tins, floss was a luxury, and dentists were a day away. That’s where I found myself as a young doctor. With limited supplies, I had to get creative to protect my teeth. Here’s how I kept my smile healthy.

health

Health

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Problem Solving

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Science & Nature

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Longevity

How I Improved My Dental Health in Rural Thailand (With Almost No Supplies) and Discovered A Secret

"The mind is like a muscle — the more you train it, the stronger it gets."

ADHD means my brain is like 37 tabs open with music blasting from one of them — but I don’t know which one. I’m here to tell you: embrace the chaos. The key is building external structures because your brain is already like a Ferrari — you just need a roadmap.

1. ADHD Isn’t a Curse — It’s a Superpower (If You Harness It)

Stop trying to organize your thoughts. Organize your triggers. I put sticky notes where I always look (yes, even on my coffee maker), not in perfectly curated to-do lists I never open.

Forget the 25-minute Pomodoro timer. ADHD brains are fueled by obsession, not structure. When hyperfocus hits, ride the wave until it’s over. Schedule rest afterward instead of forcing productivity into neat chunks.

2. Work in "Hyperfocus Waves" — Not Timed Blocks

I designed "sprint sessions" with loud music. My neighbors probably think I’m a DJ, but deadlines get crushed.

Pro-move

ADHD brains crave dopamine like a kid craves candy. I trick myself into starting tasks by using instant gratification rewards:<ul><li>HATE writing reports? I eat my favorite chocolate only while working on them.</li><li>Need to exercise? You only get your favorite podcast on the treadmill.</li></ul>

3. Productivity Is a Game — Hack Your Dopamine

Perfectionists are broke; action-takers win.

Before I realized this, I spent HOURS trying to color-code my schedule. (Guess what? I never actually followed it.) The rule now:If it’s 70% good, it’s done.

4. Ditch Perfectionism: Progress Is Better Than Perfect

I batch boring admin tasks like emails into a single, ruthless hour with a timer. It’s a war zone. Inbox zero or bust. ADHD wins when the stakes are high.

5. Make "Boring Tasks" Almost Stupid-Easy

I was once that person with five planners, six apps, and zero results. A friend (also ADHD, also brilliant) told me, “Stop buying notebooks. Start fueling your brain.” She handed me a natural product designed to help focus and reduce mental fatigue. I was skeptical… but desperate.Here’s the twist: It worked. My mental fog cleared up, my brain felt less like a circus, and I started finishing projects. It’s my go-to secret weapon when I need my best brainpower.👉🏼 <a href="https://834df6tr3yobxy1lrqmi4erv5y.hop.clickbank.net">If you’re curious, click here, cause this is the one I use and it saved my brain (and my life)</a>

6. Use Natural Dopamine Boosters — This Changed My Life

If I can juggle ADHD, medical school, and running a business, you can crush your goals too. Productivity isn’t about fighting your brain; it’s about learning its secret cheat codes. Let’s win together.

Final Thought

I have severe ADHD — the kind that makes medical school feel like juggling knives while riding a unicycle. Somehow, I became a physician and CEO. Here’s how I turned my chaos into productivity using unique, brain-friendly hacks (and a surprising natural focus booster).

How I Improved My Dental Health in Rural Thailand (With Almost No Supplies) and Discovered A Secret

How a Severe ADHD Brain Became a Physician and CEO (And Stayed Sane) - 6 simple steps

Lauren Oak