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When floss is impossible to find, you learn to be creative. I cut thin strips of sterile gauze to slide between my teeth. (Not glamorous, but effective.)
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Dental health isnβt about having fancy products; itβs about consistency and making do with whatβs available.
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Salt is a miracle worker. I swirled saltwater around like it was champagne β minus the bubbles. It kept bacteria at bay when antiseptic mouthwash wasnβt an option.
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Even tho I knew I was going to be really far from the city for months. Landing on the city for only a couple days before going rural didn't change my mind about my dental care.
Thailandβs street markets are full of sweet treats and sugary iced teas (and they are heaven on Earth, not gonna lie)
The temptation? Real. But my rule: For every sugar drink, drink twice as much water.
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I didnβt expect to find high-quality dental products in a tiny shop, but life surprises you.
A friend recommended a natural toothpaste with hydroxyapatite, a fluoride alternative that strengthens enamel.
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My biggest breakthrough came when I started using a natural dental powder β designed to remineralize teeth, reduce plaque, and keep breath fresh.
I came back home and even tho I did everything I could to keep my teeth healthier than never, spending 6 months with almost no supplies left some bad marks on my teeth.
I really like natural stuff - even tho I'm a physician - and I decided to use a natural dental powder, and of course, Iβve never looked back.
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What if you could keep your smile fresh with zero synthetic chemicals β just natural powerhouses that fight tooth decay and leave your mouth feeling minty clean?
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You donβt need to live in rural Thailand to try it!
With the natural powder and my tips, you're gonna have that smile.
Just like I do.
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IDEAS CURATED BY
CURATOR'S NOTE
Imagine living in a remote Thai village where toothpaste came in tins, floss was a luxury, and dentists were a day away. Thatβs where I found myself as a young doctor. With limited supplies, I had to get creative to protect my teeth. Hereβs how I kept my smile healthy.
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