How I Improved My Dental Health in Rural Thailand (With Almost No Supplies) and Discovered A Secret

Salt is a miracle worker. I swirled saltwater around like it was champagne — minus the bubbles. It kept bacteria at bay when antiseptic mouthwash wasn’t an option.

Mix one teaspoon of salt in warm water and rinse twice a day. You’ll thank me later.

Even tho I knew I was going to be really far from the city for months. Landing on the city for only a couple days before going rural didn't change my mind about my dental care.

Thailand’s street markets are full of sweet treats and sugary iced teas (and they are heaven on Earth, not gonna lie)

The temptation? Real. But my rule: For every sugar drink, drink twice as much water.

Chewing sugar-free gum stimulates saliva, a natural defender against tooth decay.

I didn’t expect to find high-quality dental products in a tiny shop, but life surprises you.

A friend recommended a natural toothpaste with hydroxyapatite, a fluoride alternative that strengthens enamel.

• It’s a secret weapon for sensitive teeth, too.

My biggest breakthrough came when I started using a natural dental powder — designed to remineralize teeth, reduce plaque, and keep breath fresh.

I came back home and even tho I did everything I could to keep my teeth healthier than never, spending 6 months with almost no supplies left some bad marks on my teeth.

I really like natural stuff - even tho I'm a physician - and I decided to use a natural dental powder, and of course, I’ve never looked back.

You don’t need to live in rural Thailand to try it!

With the natural powder and my tips, you're gonna have that smile.

Just like I do.

Click here and be part of my secret.