How I Improved My Dental Health in Rural Thailand (With Almost No Supplies) and Discovered A Secret - Deepstash

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1. Use What You Have β€” Innovation Is Key

1. Use What You Have β€” Innovation Is Key

When floss is impossible to find, you learn to be creative. I cut thin strips of sterile gauze to slide between my teeth. (Not glamorous, but effective.)

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Lesson

Lesson

Dental health isn’t about having fancy products; it’s about consistency and making do with what’s available.

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ALBERT EINSTEIN

In the middle of difficulty lies opportunity.”

ALBERT EINSTEIN

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2. Don’t Skip the Saltwater Rinse

2. Don’t Skip the Saltwater Rinse

Salt is a miracle worker. I swirled saltwater around like it was champagne β€” minus the bubbles. It kept bacteria at bay when antiseptic mouthwash wasn’t an option.

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Tip

Tip

Mix one teaspoon of salt in warm water and rinse twice a day. You’ll thank me later.

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3. Stay Away from Sugary Drinks (Even If They’re Everywhere)

3. Stay Away from Sugary Drinks (Even If They’re Everywhere)

Even tho I knew I was going to be really far from the city for months. Landing on the city for only a couple days before going rural didn't change my mind about my dental care.

Thailand’s street markets are full of sweet treats and sugary iced teas (and they are heaven on Earth, not gonna lie)

The temptation? Real. But my rule: For every sugar drink, drink twice as much water.

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Hack

Hack

Chewing sugar-free gum stimulates saliva, a natural defender against tooth decay.

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4. A Game-Changer: Switching to the Right Toothpaste

4. A Game-Changer: Switching to the Right Toothpaste

I didn’t expect to find high-quality dental products in a tiny shop, but life surprises you.

A friend recommended a natural toothpaste with hydroxyapatite, a fluoride alternative that strengthens enamel.

  • It’s a secret weapon for sensitive teeth, too.

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5. The Best Discovery: This Secret to a Healthier Smile

5. The Best Discovery: This Secret to a Healthier Smile

My biggest breakthrough came when I started using a natural dental powder β€” designed to remineralize teeth, reduce plaque, and keep breath fresh.

I came back home and even tho I did everything I could to keep my teeth healthier than never, spending 6 months with almost no supplies left some bad marks on my teeth.

I really like natural stuff - even tho I'm a physician - and I decided to use a natural dental powder, and of course, I’ve never looked back.

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JUST LIKE I DID

What if you could keep your smile fresh with zero synthetic chemicals β€” just natural powerhouses that fight tooth decay and leave your mouth feeling minty clean?

JUST LIKE I DID

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Curious?

Curious?

You don’t need to live in rural Thailand to try it!

With the natural powder and my tips, you're gonna have that smile.

Just like I do.

Click here and be part of my secret.

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IDEAS CURATED BY

laureenoak

I'm a physician and CEO helping people around the world overcome fear

CURATOR'S NOTE

Imagine living in a remote Thai village where toothpaste came in tins, floss was a luxury, and dentists were a day away. That’s where I found myself as a young doctor. With limited supplies, I had to get creative to protect my teeth. Here’s how I kept my smile healthy.

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